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6/13	Silicon Valley International Triathlon San Jose, CA Send Tonatiuh some motivation

Since 10/16/2008

Tonatiuh Medina

Age: 29

Gender: Male

San Mateo, California, USA

Swam trough high school, waterpolo during college years.... nothing for a while, just sporadic bike rides.

I've been wanting to get on track and do a small Tri. And finally did one when the season is almost over, but I think that I'm hooked now. I can't wait for the next season 2009... at least I have enough time to get ready for a bigger one now.

WDYDT

(What did you do today?)

WDYDT for Sunday, January 4, 2009 Ran an easy 7mi in 1:02 @ Sawyer Camp.... it was really fun!

	Most Recent Races	See all 5 Races
	Silicon Valley Olympic Distance Triathlon 2009 6/21/09 — San Jose, CA	2:54:42
	Kaiser Permanente San Francisco Half Marathon & 5K 2009 2/1/09 — San Francisco, CA	1:48:21
	Run To Feed The Hungry 2008 11/27/08 — Sacramento, CA	51:35

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12 Entries

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Tonatiuh Medina joined the Tribuys.com (Retailer) Group

7/2/2009 · Log In to Comment

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Added a Gallery.

SVODT 2009 pics

Silicon Valley Tri 2009

Contains 3 photos

7/2/2009 · Log In to Comment

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Added a Race Report - Tri (Detailed).

Silicon Valley Olympic Distance Triathlon 2009

Results: Silicon Valley Olympic Distance Triathlon 2009

Sunday, 06/21/2009 — San Jose, CA

7/2/2009 · Log In to Comment

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Added a Mini Report.

Kaiser Permanente San Francisco Half Marathon & 5K 2009: Run-Half Marathon

Sunday, 02/01/2009 — San Francisco, CA

This was a "A" Race for me.

I rated my performance a 5 out of 5.

Race Notes: It felt pretty good. I paced very well until mile 9 (@7:55), and then started to pick up pace, which developed a huge cramp in my right tight almost making me stop... I had to lower pace to almost 12:00 to relax the cramp and finish 1:48:21

6/27/2009 · Log In to Comment

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Added a Mini Report.

Silicon Valley Olympic Distance Triathlon 2009: Olympic Distance Triathlon/1.25K Swim - 40K Bike - 10K Run

Sunday, 06/21/2009 — San Jose, CA

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Got there just in time.. not much chance to "concentrate", but they delayed start for about 20 min, so it was enough. Swim was fine in 25 min.... Bike was at snail pace compared to others 1:24, and the run was ok I guess 59min, but it was a 12K instead of 10K!

6/27/2009 · Log In to Comment

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Added a Race Mapping.

Mapped Race: Silicon Valley Olympic Distance Triathlon 2009

Sunday, 06/21/2009 — San Jose, CA

6/24/2009 · Log In to Comment

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Kaiser Permanente nike+ run

Tonatiuh's Kaiser Permanente 2009 Half Marathon nike+ widget

2/2/2009 · Log In to Comment

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Added a Mini Report.

Kaiser Permanente San Francisco Half Marathon & 5K 2009: Run-Half-Marathon

Sunday, 02/01/2009 — San Francisco, CA

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Did better than I expected. I had good, but conservative, pace in the first half of the race. Then picked up the pace a tried to hold the same consistent pace. (8:12). My left lower hamstring wanted to cramp really bad around mile 11th, but careful pacing and recovering avoided any major injury.... Really happy overall.

2/2/2009 · Log In to Comment

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