 Robert's Content Links
 Robert's Calendar
No Calendar Entries Found.
|
 |
Since 10/20/2008
 Robert Brockmeyer
Completed my first 1/2 marathon this spring (1:45:26) and I'm adding more LD into my race schedule this year. Still not interested in 26.2 (yet). I love 13.1. Long-term, I'm also Shooting for a 19:00 5k. That'll keep me busy for a few years. I just dropped to 21:26. Moving forward!
 |
WD YDT (What did you do today?) |
|
Moving to paper run log for a while....
|
|
|
 |
Most Recent Races |
See all 14 Races  |
 |
10/10/09 —
Baltimore,
MD
|
1:49:12
|
|
|
8/9/09 —
Hydes,
MD
|
22:47
|
|
|
6/7/09 —
Bel Air,
MD
|
24:20
|
|
|
Deleting ...
We like your profile pic!
We are very proud of what you have accomplished!
Laura and Annie
|
|
|
|
Deleting ...
Rob -
I've been reading your content. I've been going through similar experiences with the plantar fasciitis. Certainly puts a crimp in the training sometimes. You are a JC alum, correct? Your name is familiar.
I'll be at the BATR too. Good luck Sunday.
Pat
|
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 22, 2009
Moving to paper run log for a while....
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 21, 2009
6.65 miles Towson. 8:40ish pace. Good run. less P.F. pain when I don't stretch, I'll take the DOMS over P.F. any day. Considering moving to paper run log...SHOES--22 miles.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
6 miles (3 from home to swim championship and another 3)
NEW SHOES: Saucony Omni 8s. Great mid support that I need for PF. A bit loose after first 2 runs, I might consider going down 1/2 size next time.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, July 18, 2009
6 miles on Mt. Road in between kids swim races...
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
3.65 trail run Jerusalem Mill. Deceiving - 11:00 min. pace - real choppy trail with some STEEP hills. Heavy taping and icing helped. Road shoes don't work well on trails. Time for new shoes.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
3.65 trail run Jerusalem Mill. Deceiving - 11:00 min. pace - real choppy trail with some STEEP hills. Heavy taping and icing helped. Road shoes don't work well on trails. Time for new shoes.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 15, 2009
1/2 hr on the Elliptical. They're evil machines that suck the life and fun from running! 1/2 swimming. Still trying to go easy on left foot w/o losing too much fitness. It's a struggle.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
6.30 miles in Stoneleigh. Usual complaints about pace. It figures, I was rolling 7-10 per day at a sub 8 pace all winter long, now that it's race season, the feet are a mess.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
6.30 miles in Stoneleigh. Usual complaints about pace. It figures, I was rolling 7-10 per day at a sub 8 pace all winter long, now that it's race season, the feet are a mess.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, July 11, 2009
Miserable 7.50 mile trail/street run. Each step sucked...P.F. acting up...Iced feet afterwards. Stinky 9 min pace. Got new inserts for shoes. We'll see how the heels are tmrw.
Deleting ...
Added a Mini Report.
|
Saturday, 06/20/2009 — Baltimore, MD
This was a "B" Race for me.
I rated my performance a 1 out of 5.
Race Notes: A real cool race. Pouring rain slowed is a bit but a fun route. Ran on tendonitis. Race was mismarked. It was actually 10.20. Which means my result (according to my gps) was actually 1:20, my goal.
|
|
|
 Robert's Friends
 Robert'sExpo Picks
|