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Since 10/20/2008
 Robert Brockmeyer
Completed my first 1/2 marathon this spring (1:45:26) and I'm adding more LD into my race schedule this year. Still not interested in 26.2 (yet). I love 13.1. Long-term, I'm also Shooting for a 19:00 5k. That'll keep me busy for a few years. I just dropped to 21:26. Moving forward!
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WD YDT (What did you do today?) |
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Moving to paper run log for a while....
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Most Recent Races |
See all 14 Races  |
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10/10/09 —
Baltimore,
MD
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1:49:12
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8/9/09 —
Hydes,
MD
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22:47
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6/7/09 —
Bel Air,
MD
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24:20
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We like your profile pic!
We are very proud of what you have accomplished!
Laura and Annie
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Rob -
I've been reading your content. I've been going through similar experiences with the plantar fasciitis. Certainly puts a crimp in the training sometimes. You are a JC alum, correct? Your name is familiar.
I'll be at the BATR too. Good luck Sunday.
Pat
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Newest Content Additions |
11 Entries |
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Added a Gallery.
No Description
Contains 4 photos
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Added a WDYDT Entry.
WDYDT for Wednesday, July 22, 2009
Moving to paper run log for a while....
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Added a WDYDT Entry.
WDYDT for Tuesday, July 21, 2009
6.65 miles Towson. 8:40ish pace. Good run. less P.F. pain when I don't stretch, I'll take the DOMS over P.F. any day. Considering moving to paper run log...SHOES--22 miles.
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Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
6 miles (3 from home to swim championship and another 3)
NEW SHOES: Saucony Omni 8s. Great mid support that I need for PF. A bit loose after first 2 runs, I might consider going down 1/2 size next time.
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Added a WDYDT Entry.
WDYDT for Saturday, July 18, 2009
6 miles on Mt. Road in between kids swim races...
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Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
3.65 trail run Jerusalem Mill. Deceiving - 11:00 min. pace - real choppy trail with some STEEP hills. Heavy taping and icing helped. Road shoes don't work well on trails. Time for new shoes.
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Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
3.65 trail run Jerusalem Mill. Deceiving - 11:00 min. pace - real choppy trail with some STEEP hills. Heavy taping and icing helped. Road shoes don't work well on trails. Time for new shoes.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 15, 2009
1/2 hr on the Elliptical. They're evil machines that suck the life and fun from running! 1/2 swimming. Still trying to go easy on left foot w/o losing too much fitness. It's a struggle.
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Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
6.30 miles in Stoneleigh. Usual complaints about pace. It figures, I was rolling 7-10 per day at a sub 8 pace all winter long, now that it's race season, the feet are a mess.
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Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
6.30 miles in Stoneleigh. Usual complaints about pace. It figures, I was rolling 7-10 per day at a sub 8 pace all winter long, now that it's race season, the feet are a mess.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, July 11, 2009
Miserable 7.50 mile trail/street run. Each step sucked...P.F. acting up...Iced feet afterwards. Stinky 9 min pace. Got new inserts for shoes. We'll see how the heels are tmrw.
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