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11/29 | Itasca, IL | 4/19 | Boston, MA |
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Since 10/30/2008
Raymond Gobis
Motto: Workouts are not a pain in the ass, it’s a gift that I cherish every time I see nature fly by and feel my heart pumping hard. ---------- I have been running since 1996 but it has only been in the last 4 years that I have increased weekly mileage. Last year I ran my 1st marathon (2007) at Chicago. It was 88 degrees and the humidity was also about 88 percent yet I still was able to run 4:01:42. This year (2008) was my second attempt. This time it was only about 80 degrees at the finish. So I did a bit better with a 3:16:30. This was good enough to qualify for Boston. I'm hoping my 3rd marathon will be cool. ------------------- Post 2009 Boston Marathon update: Well it was cool but with a 20mph head wind but I was still able to pull out a PR over those hills with a 3:09:42. Now I'm looking forward to Chicago's flat course on a cool day to see what I can do. ------------------- Post 2009 Chicago Marathon update: Well the weather was perfect for the marathon with temps in the mid to upper 30s and a slight 6-10mph NW wind. So this would be my first flat marathon in cool weather. And yes, despite an aggravated right Achilles much of the summer causing missed 20 milers, I surprised myself. I ran a smart race and finished just under 3 hours with many friends and family cheering along the way. Ran a 2:59:29 personal best and beat my previous best by over 10 minutes! Still can't believe it.
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WD YDT (What did you do today?) |
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Celebrated all day Sunday after my 1st ever sub 3 hour marathon. Bested my previous marathon by over 10 minutes. Crossed the line in Chicago with a 2:59:29.
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Most Recent Races |
See all 27 Races  |
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11/1/09 —
Chicago,
IL
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59:16
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9/26/09 —
Park Ridge,
IL
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18:13
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9/13/09 —
Chicago,
IL
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1:25:29
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Ooh I was close in my estimation of your time! Way to PR!!! Talk to you later and keep up the good work!
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Ray, did you post the pictures from Wednesday's workout? I was going to show them to me kids, they always want to know what I did "with me little running group"
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Your doing great Ray! I hope I can run like you some day:)Dawn
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Sub 3:10 at Boston, way to go! Looks like you had a good race :) I ended up doing River to River relay for team 180 (mixed). Let me know how Boston was!
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I, totally, forgot you were runnin in Oak Forest today. How'd your run go?
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You were only 1 second off of my current half-PR! Great job on Sunday! I think I was running near you for part of the race.
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Ray, Thanks for pushing me. I'm impressed by your weekly regiment. If I get out of work on time, I'll see you at Harper.
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Hey Rey, thanks for the message. Thankfully I have been getting in a decent amount of running so far this year, the first couple of weeks in march will be a challenge as I will be traveling some but I will try my best. I look forward to running with you guys when I get back.
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Newest Content Additions |
7 Entries |
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Added a Profile Updates.
Motto: Workouts are not a pain in the ass, it’s a gift that I cherish every time I see nature fly by and feel my heart pumping hard.
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I have been running since 1996 but it has only been in the last 4 years that I have increased weekly mil ...
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Added a WDYDT Entry.
WDYDT for Tuesday, October 13, 2009
Celebrated all day Sunday after my 1st ever sub 3 hour marathon. Bested my previous marathon by over 10 minutes. Crossed the line in Chicago with a 2:59:29.
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Added a Gear Item.
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This merino wool sock has a built-in gaiter to keep debris out and your feet comfortable
Offers warmth and great moisture wicking performance
55% ...
Contains 2 photos
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Added a Gear Item.
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Light-weight (9.8oz), breathable, water-resistant, good winter tread, generous fore-foot flex,
Contains 1 photos
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Added a WDYDT Entry.
WDYDT for Wednesday, August 5, 2009
Ran a PR at Sunday's Rock n Roll half marathon in Chicago with a 1:25:31. Check out this link: (Click for the Link ...) if you punch in my name you can see me and fellow team members Paul Hyink, Wojtek Hil, and Marcin Kadzielawski come across the line.
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