 Stager's Content Links
 Stager's Calendar
No Calendar Entries Found.
|
 |
Since 11/1/2008
 Stager Smith
There are lots of reasons why I enjoy running. However, there is neither enough space nor the inclination to express all reasons why I enjoy running. Having said that, there are two (2) reasons why I do enjoy running. First, running, especially at 4 am, allows me to synch my mind, body and spirit before facing the cares of the world. Second, I enjoy the feeling of accomplishment and the sense of community after everyone finishes their runs on Race Day!
 |
WD YDT (What did you do today?) |
|
Ran six miles today slow. Completed the run in 52 minutes. Cant try to come back too fast. Will go to he gym this evening.
|
|
|
 |
Most Recent Races |
See all 12 Races  |
 |
10/3/09 —
Montgomery,
AL
|
1:28:06
|
|
|
9/12/09 —
Asheville,
NC
|
1:30:49
|
|
|
9/7/09 —
Atlanta,
GA
|
41:43
|
|
|
Deleting ...
Thanks SS.I have another friend running the Chicago Marathon.Toms running on the 11th,Im running and Allison running the Chicago with you..So we may be in different cities..Indiana,Chicago,New York but we are all running the same day.How cool.My races have a few easy ones in there..So its not all work..Later.
|
|
|
|
|
Deleting ...
According to my predictor chart your on pace for a 3:02:30 marathon...( old guy).
|
|
|
|
Deleting ...
Hey bud. 8 miles at 7:12 pace this morning. Watch out!
I heard you have 3 races this week - be careful you don't push too much with your injury. I learned the hard way a couple of weeks ago.
|
|
|
|
|
Deleting ...
congrats on the 632 pace SS
|
|
|
|
Deleting ...
Training is great but this week has been kind of hard bc I'm a lil sick. You still never told me where you saw those other pics.....
|
|
|
|
|
Deleting ...
One day we will be in the same part of the country and we can watch you glide...T&A
|
|
|
|
|
Deleting ...
Sounds like your just getting back to work...Dont do to much in that heat...I can use this time to catch up with you...LOL
|
|
|
|
|
Deleting ...
Thanks..Have a great training week..Can you tell me where you saw them so I could see them?
|
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
Ran six miles today slow. Completed the run in 52 minutes. Cant try to come back too fast. Will go to he gym this evening.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
why is it taking so long for athlinks to post results.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, September 11, 2009
Ran the 5K Corporate Challenge last night. Ran 18:39. Legs felt pretty good last night. Unfortunately, due to the economy, it was not officially timed. But was 26 overall. Not bad for an old guy.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, August 28, 2009
Long time no post. Trying to comeback from injury. We will see how fast I can snap back.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, August 8, 2009
ran 16 miles of rolling hills in 2:10 mins. today.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 4, 2009
Long time no post. Did Speed work with Coach Sammy and co-workers. Humid as hell out there this morning.
Deleting ...
Added a Gallery.
No Description
Contains 1 photos
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, July 25, 2009
Ran 13 miles today at a 7:25 pace.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 22, 2009
Ran 9 miles slow this afternoon.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, July 20, 2009
Ran 12.3 miles in 1:28:28. Progress. But I need to get a bit faster.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, July 3, 2009
Ran 17 miles today.
|
|
 Stager's Friends
 Stager'sExpo Picks
|