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Since 11/4/2008
 Chris Stanek
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WD YDT (What did you do today?) |
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Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
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Most Recent Races |
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8/30/09 —
Chicago,
IL
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2:31:12
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7/11/09 —
Kenosha,
WI
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2:41:01
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6/6/09 —
Delavan,
WI
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2:47:16
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WDYDT for Tuesday, November 4, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 3, 2008
1130am. Endurance wts at Z gym: Core (abs), Leg Press (150, 210, 250; completed), Military Press (50, just short), Core (back), Lunges (60 lbs), Butterflys (50?, completed), Core (abs machine, 30 lbs, completed), Leg curl (50?, completed), Bench pull (60 lb each, completed - difficult), Lateral out (150, completed-difficult). 1 mile cooldown run at 655. Overall, pretty satisfying workout.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 4, 2008
5am. SS run: loop from 1315 to Monroe to LSD to SF to 1315. Very warm for November - high 50s/low 60s. Felt fine. All of Grant Park closed off for tonight's Obama rally.
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