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Since 11/22/2008

Thomas Wigginton is a MemberThomas Wigginton

Age: 50 Gender: Male Long Beach, California, USA
MEI
Sorry, no secrete training tips or stories of glory... At least not this time :)
Tick tock tick tock tick tock…….
WDYDT
(What did you do today?)
WDYDT for Tuesday, November 25, 2008
Did
60mins of cycle hill intervals
5m warm up/ 4 hill cycle repeats PE to 8
Ran 7:45 mile as cool down / 5 sets of dips, power blast with plate/
bench press 4 sets of med wt.
 
Most Recent Races
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Scott Tinley`S Adventures 2008
10/4/08 —  Arroyo Grande, CA
2:52:10
6Th Annual Lake Arrowhead Triathlon 2008
8/16/08 —  Lake Arrowhead, CA
1:16:21
Avia Wildflower Triathlon 2008
5/3/08 —  Lake San Antonio, CA
3:06:59
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Thomas Wigginton
MEI Sorry, no secrete training tips or stories of glory... At least not this time :) Tick tock tick tock tick tock……. ...
12/27/2008 · Log In to Comment
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New "WDYDT for Tuesday, November 25, 2008" Added a WDYDT Entry.
WDYDT for Tuesday, November 25, 2008
Did
60mins of cycle hill intervals
5m warm up/ 4 hill cycle repeats PE to 8
Ran 7:45 mile as cool down / 5 sets of dips, power blast with plate/
bench press 4 sets of med wt.
11/25/2008 · Log In to Comment
Deleting ...
New Calendar Entry: "Ride with Kings BS - PCH " Added a Calendar Entry.
Ride with Kings BS - PCH
What: Group Workout
When: Nov 22 2008 7:00AM
Where: California, USA
No Description
11/22/2008 · Log In to Comment
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