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Since 11/24/2008
 Joey Gregan
I started endurance racing in 2007. I recently broke the 5 hour mark at my first 70.3 Half IM race at Soma in Tempe. I have competed in several century bike races, attaining Platinum status. My key race for 2009 is Ironman Arizona, I am also registered for the California and Vineman 70.3 events.
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WD YDT (What did you do today?) |
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Spent the entire week recovering from California 70.3 last weekend. Only easy swims, bikes and eliptical training this week. My legs and body feel recovered and I look forward to returning to training next week for Vineman.
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Most Recent Races |
See all 13 Races  |
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10/4/09 —
Scottsdale,
AZ
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2:55:13
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7/19/09 —
Guerneville,
CA
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4:35:50
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6/6/09 —
Phoenix Area,
AZ
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1:16:54
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Newest Content Additions |
12 Entries |
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I started endurance racing in 2007. I recently broke the 5 hour mark at my first 70.3 Half IM race at Soma in Tempe. I have competed in several century bike races, attaining Platinum status. My key race for 2009 is Ironman Arizona, I am also registered ...
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Added a WDYDT Entry.
WDYDT for Saturday, April 4, 2009
California 70.3 is a great race, I would highly recommend this one to anyone. Can't think of a better way to kick off the tri season than a killer half IM to wake the body up. I look forward to improving my time next year.
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WDYDT for Friday, April 10, 2009
Spent the entire week recovering from California 70.3 last weekend. Only easy swims, bikes and eliptical training this week. My legs and body feel recovered and I look forward to returning to training next week for Vineman.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, January 11, 2009
Ran 20 miles in 2:30 hours at comfortable heart rate average of 145 bpm. Weather was beautiful in North Scottsdale, got a late start and ran till it was dark.
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WDYDT for Sunday, January 4, 2009
Completed 90 min moderate pace endurance run on treadmill as weather was cold/rainy outside today. Covered 13 miles in just over 1.5 hours on the 7:00 min/mile setting. Average heart rate was 140 bpm.
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WDYDT for Saturday, January 3, 2009
Completed a 70 mile, 3.5 hour moderate endurance ride on the Tour de Scottsdale race route. Followed the ride with a 30 minute moderate run covering about 4 miles.
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WDYDT for Tuesday, December 30, 2008
Took the new TT bike out for it's maiden voyage today. Did about 30 miles in 1:30 hours. The weather was beautiful, cloudless with temps about 70. It will take some time getting used to the aerobars/position but the bike is fast.
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WDYDT for Sunday, December 28, 2008
Ran approx. 16 miles in just under two hours on hilly course. Swam 2500m later in the day to loosen up tight calf muscles. Beautiful sunny day in North Scottsdale temps at about 60.
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WDYDT for Saturday, December 27, 2008
Did a 55 mile hill ride this morning in three hours followed by 4 miles on the treadmill at 7:00 min/mile pace. Kept heart rate in zone two for most of the ride and all of the run.
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WDYDT for Friday, December 26, 2008
Ran 10 miles on treadmill due to cold weather. Finished the 10 miles in 1:15 hours on 8.5 setting with an avg. heart rate of 145 bpm. Felt strong and could have gone for many more.
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Added a WDYDT Entry.
WDYDT for Friday, December 19, 2008
Good run this morning, went over 8 miles in one hour. Used the treadmill with 7:00 min/mile on 1 degree slope for most of the run. Felt strong with my average heart rate about 140 bpm.
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