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Since 11/24/2008
 Heather Price
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WD YDT (What did you do today?) |
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Just over 17 mile long run. Half of it was on trail and half on pavement. Pace averaged out to 8:21 between the faster pavement miles and always slower trail miles.
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Most Recent Races |
See all 38 Races  |
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9/27/09 —
Memphis,
TN
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42:33
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8/23/09 —
Memphis,
TN
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34:11
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8/9/09 —
Memphis,
TN
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34:52
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That's great that you took Zeus with you. Did he keep up? At least it was nice and warm. Sunday should be much cooler...
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Hey there! Looks like we're all over the web. :)
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Congratulations on a great marathon result! It was a tremendously gutsy performance and I couldn't be more proud. Breaking 3:20 is a fantastic achievement and shows how much talent and determination you have!
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Congratulations on a great marathon result! It was a tremendously gutsy performance and I couldn't be more proud. Breaking 3:20 is a fantastic achievement and shows how much talent and determination you have!
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Newest Content Additions |
8 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, January 11, 2009
Just over 17 mile long run. Half of it was on trail and half on pavement. Pace averaged out to 8:21 between the faster pavement miles and always slower trail miles.
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Added a WDYDT Entry.
WDYDT for Friday, January 9, 2009
Ran 8 miles total. Did a mile and a half warm up then starting at a 7:30 pace I decreased my pace 10 seconds each mile for 5 miles. Then I ran a mile and a half cool down. Pace averaged out to 7:30.
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Added a WDYDT Entry.
WDYDT for Wednesday, January 7, 2009
I did speed work for the first time in a long time today. It was tough! I ran 1 mile intervals at a 6:35 pace. Between warm-up and cool down and my intervals, I managed 7 miles (with 3 and 1/2 fast miles in there - I had hoped for 4, but couldn't quite make it). Hopefully next week I can make all 4! Pace averaged out to 7:34.
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Added a WDYDT Entry.
WDYDT for Tuesday, January 6, 2009
Did a 7 mile easy run and averaged a 7:43 pace. I felt better than I did on Sunday, but still not 100%.
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Added a WDYDT Entry.
WDYDT for Sunday, January 4, 2009
Ran 16 on the trails at Shelby Farms. I didn't feel too great and only managed a 8:43 average pace. :(
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Added a WDYDT Entry.
WDYDT for Friday, January 2, 2009
Ran 7 miles today. I tried for a tempo run, but didn't feel that great halfway into it. So, I alternated between tempo pace (7:00) and easy pace (8:06). I averaged 7:37 for the entire run. Gotta get past this holiday food and drink slow down!
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Added a WDYDT Entry.
WDYDT for Wednesday, December 31, 2008
Ran the DAC 10k relay race with Frank Buscher. I ran the 1st leg in 20:06, which is a little slower than I had hoped for - the weather was miserable, but I think the extra holiday lbs got the best of me too. I finished the relay after tagging off to Frank and ran a total of 8.2 miles for the day.
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Added a WDYDT Entry.
WDYDT for Tuesday, December 30, 2008
Ran a 6 miles easy run at a 7:51 pace today. I was planning on 7 miles, but I had some tightness in my right hamstring and glute area. I decided to cut it short since I am racing in the morning.
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