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Since 11/25/2008

Jim Lawruk is a MemberJim Lawruk

Age: 29 Gender: Male Bethesda, Maryland, USA
Most Recent Races
 See all 45 Races
MCRRC Lake Needwood Cross Country 10K 2009
9/26/09 —  Derwood, MD
44:42
Comus Run 5K Cross Country
8/15/09 —  Comus, MD
21:31
Mcrrc Going Green Track Meet 2009
8/7/09 —  Bethesda, MD
05:28.52
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Newest Content Additions
 11 Entries
Deleting ...
Mini Report for Runners World half marathon & 5k: Run - Half-Marathon Added a Mini Report.
Runner's World half marathon & 5k: Run - Half-Marathon
Sunday, 04/30/2006 — Allentown, PA
This was a "A" Race for me.
I rated my performance a 3 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for 5th Annual Super Bowl 10k: Run :::: 10K Added a Mini Report.
5th Annual Super Bowl 10k: Run :::: 10K
Sunday, 02/05/2006 — Allentown, PA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
7/12/2009 · Log In to Comment
Troy Busot (Athlinks) 
The mountainous tip on the left is Gibraltar. Off in the distance is Morocco. The body of water is the Strait of Gibraltar in the Mediterranean.
The swim distance across the strait is roughly 18-22 kilometers, or about 12.5 statu
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te miles and depending on sea conditions and swimmer stamina should take between 4 and 7 hours. Swimmers may wear a swim cap, eyewear, earplugs, grease, and a luminous device during the night.
2/19/2008
Deleting ...
Mini Report for HARRISBURG HALF MARATHON: RUN://HALF-MARATHON Added a Mini Report.
HARRISBURG HALF MARATHON: RUN://HALF-MARATHON
Sunday, 09/18/2005 — Harrisburg, PA
This was a "A" Race for me.
I rated my performance a 3 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for MCRRC Country Road Run 5 Miles: Run :::: 5Mi Added a Mini Report.
MCRRC Country Road Run 5 Miles: Run :::: 5Mi
Sunday, 02/03/2008 — Olney, MD
This was a "C" Race for me.
I rated my performance a 2 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for Rockville Rotary Twilight Runfest 2008‏: Men-Run-8K Added a Mini Report.
Rockville Rotary Twilight Runfest 2008?: Men-Run-8K
Saturday, 07/19/2008 — Rockville, MD
This was a "B" Race for me.
I rated my performance a 2 out of 5.
7/12/2009 · Log In to Comment
Patrick Noble 
Heather,
Welcome Back from down range.How was our 4th of July ?
Are you going to be able to race the 8th Army Tri on 19 July 08 ?
See you are back to training we have a team meeting on 22 July 08.
What wa
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s our weekly miles last week.?
Take care and keep Training !
7/7/2008
Deleting ...
Mini Report for MCRRC Lake Needwood Cross Country 10K: Run - 10K Added a Mini Report.
MCRRC Lake Needwood Cross Country 10K: Run - 10K
Saturday, 09/27/2008 — Derwood, MD
This was a "B" Race for me.
I rated my performance a 1 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for Pacers/MCRRC Cross Country Invitational 2008: Run- 8K Added a Mini Report.
Pacers/MCRRC Cross Country Invitational 2008: Run- 8K
Saturday, 11/15/2008 — Derwood, VA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for “Half Wit Half” Marathon 13.1 Miler: Run # 13.1Mi Added a Mini Report.
“Half Wit Half” Marathon 13.1 Miler: Run # 13.1Mi
Saturday, 08/12/2006 — Reading, PA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for MCRRC Go for the Glory Track Meet: Run-400M Added a Mini Report.
MCRRC Go for the Glory Track Meet: Run-400M
Friday, 08/01/2008 — Bethesda, MD
This was a "B" Race for me.
I rated my performance a 3 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for Montgomery County Cross Country: Run-8K Added a Mini Report.
Montgomery County Cross Country: Run-8K
Sunday, 11/16/2008 — Gaithersburg, MD
This was a "B" Race for me.
I rated my performance a 3 out of 5.
7/12/2009 · Log In to Comment
Deleting ...
Mini Report for MCRRC Go for the Glory Track Meet: Run-1Mi Added a Mini Report.
MCRRC Go for the Glory Track Meet: Run-1Mi
Friday, 08/01/2008 — Bethesda, MD
This was a "A" Race for me.
I rated my performance a 4 out of 5.
7/12/2009 · Log In to Comment
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