 Clark's Content Links
 Clark's Calendar 1/17 | Naples, FL | 1/31 | Miami, FL | 4/25 | Carmel, CA |
|
 |
Since 11/27/2008
 Clark Temple
 |
WD YDT (What did you do today?) |
|
Ran the 13.1 Fort Lauderdale Half today, great race... wouldn't have changed anything about it. My mileage has dropped off a lot in the last few months, and a cold kept me off the road altogether for the last two weeks. Still, I was able to run a time that I was very happy with. I ran a 1:46:24 (4 min. PR), with a solid negative split. I was probably a bit conservative in the first half, my last mile was 7:15. Maybe a 1:40:00 is achievable in January if I can get back to 40-50 MPW.
|
|
|
 |
Most Recent Races |
See all 24 Races  |
 |
11/15/09 —
Fort Lauderdale,
FL
|
1:46:24
|
|
|
5/2/09 —
Fort Myers,
FL
|
20:35
|
|
|
4/18/09 —
Estero,
FL
|
20:49
|
|
|
Deleting ...
Thanks! I hope I can get my 5k's down after the marathon, I will start focusing on speed again. I also want to concentrate on the 1/2 marathon. I have been doing about 55-60+ miles a week, Sunday I have to run 24............fun times. :) Glad you are back at it, it will start to cool down now which will help alot!
|
|
|
|
Deleting ...
Looking to do Space Coast Half, Disney Half and Hooters Half. No Marathons this year. Knees are givving me issues. Setting goals as PR's in 5k and Half. What is your plan??
|
|
|
|
|
Deleting ...
Hey Clark - Hope all is well, haven't saw any postings recently. Have you decided on a marathon? I finally did, going to do one in Michigan in Oct. Keep in touch!
|
|
|
|
|
Deleting ...
Hey Clark, Russell here. Great to see you at work the other day. Let me know when you want to schedule a training run.
|
|
|
|
Deleting ...
good job today.
|
|
|
|
Deleting ...
Hey Clark good to see you this morning and congrats on another PR
|
|
|
|
|
Deleting ...
Great race on Saturday, it was nice to see you, sorry I was a mess lol :)
|
|
|
|
Deleting ...
Thanks! This is pretty cool. I feel a little lost but I'm sure I'll get the hang of it
|
 |
Newest Content Additions |
12 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
Ran the 13.1 Fort Lauderdale Half today, great race... wouldn't have changed anything about it. My mileage has dropped off a lot in the last few months, and a cold kept me off the road altogether for the last two weeks. Still, I was able to run a time that I was very happy with. I ran a 1:46:24 (4 min. PR), with a solid negative split. I was probably a bit conservative in the first half, my last mile was 7:15. Maybe a 1:40:00 is achievable in January if I can get back to 40-50 MPW.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, September 18, 2009
Only ended up with 15 miles last week.
So far this week: Wed - 6, Thurs - 5, Fri - 4
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, September 7, 2009
6 miles easy today... goal is 30 miles this week.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, September 5, 2009
I was in San Francisco last week and got a few good runs in. Ran from Union Square to Fisherman's Wharf, Giants Stadium, Coit Tower. Nob Hill was killer. Also did some hiking in Muir Woods.
4 miles easy today after a couple of hours of basketball this morning
Updated my race calendar. I'm not sure if I'll make all of them, but that's the plan right now! :)
Deleting ...
Added a Comment.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 23, 2009
First run back today. I ran an easy 5 miles. All of the running parts felt good, but the sun gave me a headache. Hopefully this is the start of another 6 months of good running!
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 18, 2009
Been working hard on a project at work and haven't had time to run the past few weeks. I'm definitely suffering withdrawals, but hopefully I can get back into it starting this weekend.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 8, 2009
Planning for about 40-45 miles this week, so far so good...
Monday - 4 miles
Tuesday - 5 miles
Wednesday - 5 miles
Planning to run a half marathon in October so I would like to creep the mileage back up to 50-60 MPW in August and September.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, July 5, 2009
It was a pretty hectic week for running...
Mon - 5 mi.
Tue/Wed - Off due to work/obligations
Thurs - Ran 3 mi. at the gym due to weather; the weather cleared up while I was on the treadmill, so I left the gym and did 3 more outside
Fri - Doubles to make up a little mileage (4 in the morning, 7 at night)
Sat - I ran 3 mi. and was completely worn out for some reason
Sun - 10 mi.
35 mi. for the week
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, June 28, 2009
7 miles today... 37 miles for the week. I was shooting for a little more mileage, but I missed Friday's run. July is going to be a busy month at work, but I have to find a way to keep my mileage around 40 MPW. If I can make it through July, the rest of the year should be smooth! :)
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, June 28, 2009
Friday - Off
Saturday - 10 miles
The weather was surprisingly comfortable on Saturday, even at 5PM.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, June 25, 2009
Finally had a night where the temps were reasonable... well, as reasonable as they can be during the Florida summer.
5 miles @ 7:15 pace
|
|
 Groups Clark Manages  | Organization Type: Club |
Clark's Friends
 Clark'sExpo Picks
|