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Since 12/13/2008

Jeff Howard is  a MemberJeff Howard

Age: 53 Gender: Male Sugar Land, Texas, USA
The History (Too Much Information),
Collegiate Basketball and Tennis Player
High School Cross Country (Senior year)
Born with very bad feet and ankles. I had to wear metal support shoes with limited participation in phys. ed. Over time there was some real improvement and I was able to participate, loved it and began playing sports in spite of Dr. recommendations against it. My father, a PhD. in psychology, felt it was best to let me participate so I that I would grow up like any other kid. If and when I ran into health issues, the situation would be discussed and address accordingly...that day eventually came Freshman year of college basketball.
One rainy Saturday when I was 12, my brother ran the 880 for the local H.S. As with most of my sports, I wanted to emulate him. Upon returning home, I ran a mile on a short, mildly hilly and wet grass course in 6:07. My father and brother were impressed and encouraged me to consider running. Personally, I did not find it exhilarating in anyway and did not pursue running other than a brief stint as the #2-3 880 runner on the 8th grade track team and as a Sr. (to obtain a letter) on the H.S. cross country team where I ran 1-2 most of the year eventually losing MVP during the district meet when trying to run sick. You can play hoops when feverish and congested, but you cannot run well when you cannot breathe.
The two biggest influences were a couple coaches and family. My dad had a real respect for distance runners and my brother was a good 880 and a very good 440 runner. Wanting to be like big brother drove my first forays into running. Dad's admiration for distance and my desire to find cures for Autism and Cancer drive my present efforts.
Those two coaches...a young asst. coach for 8th grade track team,Corwin Croy, had a knack for teaching technique and motivating various personalities to do their best...and our team had a myriad of personalities and abilities. Cross-country Sr. year was with Coach Bobo. The long time coach for whom my brother ran. A gentle, trusting and encouraging soul who really cared about the kids. I would have learned much more from this great inspiration had it not been for my job that conflicted with practice. Today, his son coaches the team. He is a phenomenal coach with state titles.
Under Bobo, My best time 10.53.
Runner-up for scholar athlete by .002 in GPA
Runner up for MVP (always the bridesmaid...lol).
Basketball and tennis were all I cared and focused. Running was to support these interests. Achilles issues surfaced Winter term of my collegiate Freshman year (1975) during basketball season. I trained for 3 years to make the college team as a walk-on. The goal was achieved and our team was on the way to a B2B championships which had not previously been achieved. Having trained 3 years let alone with a championship on the horizon, I was not about to quit. Had a long discussion with my father and my mother, the RN, who made sure I understood the long-term consequences of the diagnosis. They allowed me to make the decision. The decision was to play and then focus on rehab. What young athlete truly comprehends the longer-term health ramifications when it comes to sports? All I knew from observation was that if you are successful with football, you end up an arthritic by 40 and that would suck if you had athletic kids and wanted to play/compete with them.
While preparing for tennis tournament season in the summer of 77' my regimen was 2-3 hours Basketball, followed by 3 hours of tennis with occasional swimming and diving in the mornings. While playing basketball, I went for a rebound and was undercut. My ankle was severely sprained with some torn ligaments including some of my toes - 12 months of rehabilitation ensued. Rt. ankle was never quite the same and was very unstable. In 1978, I passed my professional tennis teaching certifications and turned professional. This, too, was a goal, but I had no false pretensions about becoming a full-time touring pro - did not have: the coaching, the skills, the physical attributes, nor the money. The minor league, satellite circuit, was fine for a year. During this time 2 mile runs and occasional cycling were added to the regimen.
While in Florida an idiot driver turned left across traffic without yielding, causing my small corolla rental to hit his 63' brick house car, thus, demolishing my car, injuring my wrist and spine (discs).
I returned home, entered Graduate School and underwent treatment for my back at the Medical College. My exercise was whatever physical therapy regimen was prescribed and some cycling. No running and no tennis for 6 long months
As a student faculty instructor, I began teaching tennis the following Spring. Unfortunately, one of the tennis classes I was teaching moved indoors due to rain. When it was over, I entered a pick-up B-Ball game. After scoring a bunch of pts some guy ran under my legs causing me to come down wrong; blowing out the ankle and requiring the emergency squad to remove me via stretcher
Two months later I took on a Country Club Head Tennis Pro. I wore a large, inflexible fiberglass brace when teaching or playing. . 18 months rehab with the ankle virtually shot. 1979-1981 were not good years from physical and athletic standpoints. However, they were great years for learning, making great friendships and getting an MBA.
Post graduation and during my career, I continued to play tennis. One day in a meeting one of the 50+ year old colleagues mentioned running 3 miles his time which seemed very slow to me. Our entire team was competitive, thus, I replied that I had not run in years and could do it in 18 minutes or less. He laughed and bet me 20. I went to Memorial Park's 3 mile path and ran a comfortable first mile around 6:20 and picked up the pace only to find the second mile was just under 6 minutes and the same the third which was a struggle resulting is a 18:07. When I went to pay up, he smiled, refused the money and acknowledged the time. From the Fall of 83 through the Spring of 85 I would run a few miles once or twice a week. 86-89 cycling, basketball and tennis only
In the early 90s a major stint and desire to play competitive tennis on last time. Trained hard with running, weights, swimming (this was new as I had never completed a full lap in an Olympic pool. Eventually I was doing 20 and 30 lap intervals). At this time I was fortunate to win a Houston area Infiniti U.S Open tournament for 5.0 players (7.0 scale). I believe the reasons for this success was the fitness training, but most importantly were who I was getting to practice and those who provided coaching. This included Roscoe Tanner as well as training at Stanford University with the tennis team. The Bryan brothers were Freshman and, no, I could not hold a candle to them! Well, maybe even when they were in the 12's and I was at my peak.
Running remained solely training for tennis. It was 2-3 miles 2-3x per week followed by swimming and weight training. In 2004 while working in Austin, I ran parts of the Town Lake course a couple times a week and had increased distance to 5-6 miles. One perfect indian summer Sunday, I decided to run the entire 11 mile, lakeside course to see if I could do it and to enjoy nature. Weel, I got lost as one area that was not marked. A little over 2 hours later, I had completed 14 miles and felt way better than the endorphin rush. The next day all that felt good was my attitude. This was the beginning of my interest in distance running...not to compete. I did not like getting up extra early on Saturday mornings to compete or to train with the local club, nor did I want to run on hard surfaces...oh well.
Several months later a good friend, Jorge Quinones, convinced me to join him and his friend for a 25k. As I said, I don't like to get up on weekends and I did not like running with others, let alone the idea of racing. He prodded me a little and to get him off my back, I indulged his request...he had needled me for a year or more. Within 100 yds. of the start, I stepped on one of those semi-spherical, white lane dividers and sprained my left ankle. After sitting for nearly 5 minutes and repeatedly examining the ankle, I understood the sprain (from all too much experience and training), knew it would take months to heal, but as long as I did not provide any torsional stress, it would not be further damaged and I should be able to finish a lap of the race. At the end of the lap it felt sore, but I could run and run well (just had to avoid any additional torsion). I ran and blew away from my friends. Finished in a respectable 2:07...from the calculators it appears that I could have qualified for Boston. I returned to this race for the first time in 6 years and still did not run faster on two good ankles. It was, however, 30 degrees warmer and 87% humidity...and unfresh legs having run a lot of miles during the week.
Over the years I kept running, but back problems (8 herniated discs - 1 coming 60 days prior to the Columbus Marathon) - kept getting in the way. After 30 days of rehab, I once again defied traditional course of care (but under the care of a Dr.) and began running so that I could still run Columbus and complete the Half and, if by some convergence of luck, run the full Marathon. I completed the Half Marathon and my back hated me.
Other injuries (bike wreck prior to the Houston 07' marathon, ankle sprains including one Houston 08' marathon, etc.) kept occurring and not only preventing a marathon run but qualifying for Boston as well. These injuries continue to have a cumulative adverse affect on my running ability and times. The most frustrating aspects were running my first 30k, misreading a sign and running an extra 4.5 mile loop. The good news is that I ran 24.5 in 3:02 which means if it had been a marathon, I could have walked the rest and qualified for Boston. The sad part is I was not ready to run this distance and the resulting injury caused me to miss the upcoming Houston Marathon. Once again, no marathon and no Boston qualification. 2 years later and ready to run a marathon and to qualify, I took medication the night before. Problem is that a side-effect was constipation, and thus, my bowels distended causing major back spasms beginning at the 3 mile mark and severely hindering my ability to run. Perfect day and another opportunity taken, but not seizes...Another lesson learned!
My desire is to run NYC and Boston (for Dad) AND to raise money for AUTISM research and cure. I will likely run 1-2 marathons this year - Columbus and/or Texas. If you have a special event, a worthy cause, I am always interested in hearing about it and would consider helping.
WDYDT
(What did you do today?)
Time for a 25k race today
 
Most Recent Races
See all 12 Races
11/8/09 —  Houston, TX
2:11:03
10/18/09 —  Columbus, OH
1:44:53
8/23/09 —  Dallas, TX
1:50:59
3 Entries
Message Wall
Troy Busot (Athlinks) wrote at 11:11 AM Oct 23:
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Hey Jeff, to answer your question, October is always the heaviest month. We are getting about 250 request per day and are (for the most part) keeping on top of that. The site relaunch 2 weeks ago put us a bit behind, but we are pulling out in short order. We should have your results up very shortly - i will push you to the top of the list.
Priscilla Reese wrote at 5:52 PM Aug 21:
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you have to stay positive. and do not expect the worse. focus and stay focused on doing good and having a great race. if you focus on injury you may end up,having a bad race.
Jorge Quinones wrote at 10:21 PM Dec 18:
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I don't think I have run a 1:45 for a 1/2 yet.
Newest Content Additions
12 Entries
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Mini Report for Columbus Marathon & Half Marathon - 2009: Run- Half Marathon Added a Mini Report.
Sunday, 10/18/2009 — Columbus, OH
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Good News - PR.
Conditions - Cold 32 at the start, dropped to 30 got to 35. Sunny and beautiful.
Comments: Felt great in terms of wind and stamina. Hnads were cold, partially numb. Tght calf muscles from mile 1, but not slowing me as running 7:30 miles for the first 5k and then slowed to a comfortable $7:40-45 pace. Mile 10 picked up the pace 1 knew I could set a PR of 1:40-1:41, but calf cramps at mile 12 to the finish dropped speed significantly..Severe calf cramps set in at the first aid room. Never experienced this in my life. Will do more stretching and not wear those shoes ever again!
http://www.gmap-pedometer.com/?r=3269511
15 hours ago · Log In to Comment
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Mini Report for 2009 HMSA Classical 25K: Run -25K Added a Mini Report.
Sunday, 11/08/2009 — Houston, TX
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Ran well for the first 5 miles with all being well under 8 minutes. The last 3 miles felt real tight and began to cramp the last 2 miles which slowed me way down. Heat (70 degrees 87% humidity) in combination with over-training the week leading up to the race was a problem..I thought the race was the following week so I was hitting it hard and going to have an easy week leading up to the race - fresh legs.
15 hours ago · Log In to Comment
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Mini Report for The Hottest Half Marathon & 10K 2009: Run- Half Marathon Added a Mini Report.
Sunday, 08/23/2009 — Dallas, TX
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Good race and under my 2 hour objective. Only 5 minutes slower than my PR 3 years earlier. Given the temperature was 80 degrees and high 70% humidity (40 degrees hotter and 40% more humidity), consider it a great race...not the venue. The course is not closed for race only. Bikes and runners are always on the lake...the bikers are blowing through the racers the entire time. This is dangerous. (2) White Rock is a beautiful rolling lake encompassed by a phenomenal 9.4 mile walk, run, bike trail, but the course is an up and back that leaves the lake area for about 3 miles & goes out to a hwy with loose gravel, running next to cars & fumes - more danger & sucks. (3) mile 5 has water & the next is nearly 3 miles later. (4) when going to pick up the packet at the designated time, the simply handed you a shirt & number - no envelope w/ information, #pins, coupons, etc. (5) first event I have run in 7 yrs without any music or entertainment on the course (I don’t need this, but it adds character to the event). (6) the end of race entertainment was a 3rd or 4th tier Elvis imitator and water & G, no food, beer, etc? Just my thoughts.
http://www.hottesthalf.com/results/954HALFAGE.HTM http://www.gmap-pedometer.com/?r=3124327
15 hours ago · Log In to Comment
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Mini Report for Freedom 5K: Run-5K Added a Mini Report.
Saturday, 07/04/2009 — Sugar Land, TX
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Conditions: 94 degrees/47% humidity/102 Heat Index. Goals: sub 22:00 time without injury. Results: Time 22:01 (PR) & got a minor shin splint due to a tight turn (getting old). Choose not to sprint to the finish to avoid further aggravation to left hamstring. Note: "Smoked" my friend & competitor by 1:30, which felt really good, especially since he is equally competitive and he told me, "to savor this one as it might not ever happen again."
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Mini Report for Impact A Hero 5K Run/Walk 2009: Run- 5K Added a Mini Report.
Saturday, 05/30/2009 — Sugar Land, TX
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Important cause. Ate the wrong meal the night before - cheap Mexican and got into a jalapeno eating contest. Sure made the morning preparation eventful given the interruptions. I felt like crap (pun intended) at the 2 mile mark. With 200 yards to go I decided to sprint and found that I had way more energy than I thought based on how I felt...should have run harder and been below 7min/mile. Conditions: 80 degrees and 80% humidity
15 hours ago · Log In to Comment
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Mini Report for Lakes Of Williams Ranch 30K 2007: Run - 30K Added a Mini Report.
Sunday, 12/09/2007 — Sugarland, TX
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Very hot day in the 80s. Recovering from bike accident only 5 weeks earlier that raked my entire right side with cuts into my knee, shoulder and forehead...put me out for 2 weeks. Still ran the race in a decent time but expected much better. IT band bothering me.
16 hours ago · Log In to Comment
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Mini Report for 2008 Texas Marathon: Marathon Added a Mini Report.
Tuesday, 01/01/2008 — Kingwood, TX
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Very well prepared and trained. Conditions were perfect with about 37 degrees, clear skies and a mild breeze (breeze and wind up to 15 mph were largely shielded on the course). Also, I was very anxious and possibly over trained with a 11-12 mile run in the Mississippi hills just a week earlier. The night before the race I took Pepcid AC for acid refulx. It constipated me causing the bowel to distend and placing significant pressure on the iliopsoas muscle group, thus, less than 6 miles into the race lower back spasms began and become acute...was unable to maintain even an 8:30-9:00 pace and then it virtually locked up forcing me to walk 1/2 the last lap. Legs felt good and I do not walk. This really bummed me out. Very disappointed in being well-trained and having a bad day that way likely avoidable by delaying Pepcid until needed during the race. Lesson learned!
16 hours ago · Log In to Comment
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Mini Report for Rite Aid Cleveland Marathon, Half Marathon, & 10K: Half-Marathon Added a Mini Report.
Sunday, 05/20/2007 — Cleveland, OH
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Very focused and prepared. Needed a "gate" qualifier of 1:45 so Kit Whitaker and I could run Chicago from start to finish together. Ran beautifully and ahead of my time through 9 miles so I slowed down to have an easy mile 10 with a big finish. Ironically, as I finished mile 9 and turned the corner, a nearly 170ft vertical incline over 1.3 miles awaits. It took my legs out and I just missed my desired time. Key learning - drive/walk the course before the race and plan your run. Matt Wilson also ran the race, but after a bachelor party. He did not feel that good but put in an admirable time about 5 minutes slower.
16 hours ago · Log In to Comment
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Mini Report for Columbus Marathon: RUN-HALF-MARATHON Added a Mini Report.
Sunday, 10/15/2006 — Columbus, OH
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: After having the best summer training ever and the perfect training leading up to the race, I get up from the dinner table and badly herniate L-4/L-5. Luckily, my Dr and therapist provided 5 weeks of intensive treatment and a cautious training regimen. Ran Columbus 1/2 instead of the full marathon. and sprained rt ankle in Bexley on the cobblestones trying to get to the sidewalk to avoid injury. After 4-5 minutes strapped the ankle down, began running and finished the 1/2...then weeks of therapy. Myles joined me for the trip.
16 hours ago · Log In to Comment
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Mini Report for Houstonian Lite 30K: RUN :- 30k Added a Mini Report.
Saturday, 11/12/2005 — Sugar Land, TX
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: As the course was not well-marked, I entered the loop area, finished 1st loop and the sign says, "run 3 loops". Does this mean 3 more loops or 3 loops total? I ran 3 more as I did not want a DQ. It was 3 total. My extra lap resulted in an extra 4.5 miles and an injury that killed running the Houston Marathon....and what appears to be an easy Boston Marathon qualifier. Only needed to run 2 miles in 31 minutes. I could walk the 2 miles in that amount of time.
NOTE: same race ran 2 years later in about the same time. Conditions were different as it was 80 degrees. Ironically, you can see the difference in finish relative to peers - 50 places.This was not due to running that much better. It was due to the fact that I ran the right distance (no extra lap). The time difference was the extreme heat and humidity.
16 hours ago · Log In to Comment
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Mini Report for Krts Classical 25K 2003: RUN-25K Added a Mini Report.
Sunday, 11/09/2003 — Houston, TX
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My first race and I had no interest in running one....peer pressure from a long time friend, Jorge Quinones, who had become a serious runner. Less than 100 yards out of the start, I stepped on a lane divider disc and severely twisted my left ankle. As running was not going to put torsional stress on the ankle joint, I tied it down and ran. Great time and 10 weeks without running to heal. What did I learn.1) dont run in the middle of the lanes - there are dividers and other crap to trip or sprain. 2) use more than Vaseline to prevent chaffing 3) identify the shortest points on the curvy course and run straight lines to reduce time and distance 4) I actually liked the rush from running in an event like this and will do more (oh my goodness - I am a loner runner and trainer...this is life changing)
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New Gear Entry: "GU " Added a Gear Item.
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