 Ken's Content Links
 Ken's Calendar
No Calendar Entries Found.
|
 |
Since 12/15/2008
 Ken Miller
 |
WD YDT (What did you do today?) |
|
Morning - lifted weights for 25 minutes
|
|
|
 |
Most Recent Races |
See all 37 Races  |
 |
10/31/09 —
Clyde,
NC
|
29:39
|
|
|
10/10/09 —
Bethel - Haywood County,
NC
|
1:42:11
|
|
|
9/20/09 —
Asheville,
NC
|
22:12
|
|
|
Deleting ...
Hey Ken... Looks like you're running those 5k's in under 22:00 now... great! I'm doing the Citizen-Times Half Marathon next week and I'll be on the lookout for you... hope to see you there!
|
 |
Newest Content Additions |
7 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, September 18, 2009
Morning - lifted weights for 25 minutes
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
Evening - ran 4.0 miles at JBL park
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
Morning- ran 3.1 miles on a treadmill - 21:50
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
Played volleyball for two hours
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
Lifted weights for 30 minutes
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, September 9, 2009
Run - 4.0 miles - 28:58 - 7:14 pace
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
Ran - 13.1 miles - 1:27:48 - 8:13 pace (Asheville Citizen-Times Half Marathon)
|
|
 Ken's Friends
 Ken'sExpo Picks Ken hasn't joined the Expo yet.
|