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 Ken's Calendar
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Since 12/15/2008
 Ken Miller
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WD YDT (What did you do today?) |
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Morning - lifted weights for 25 minutes
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Most Recent Races |
See all 35 Races  |
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9/20/09 —
Asheville,
NC
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22:12
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9/12/09 —
Asheville,
NC
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1:47:28
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8/22/09 —
Asheville,
NC
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22:17
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Hey Ken... Looks like you're running those 5k's in under 22:00 now... great! I'm doing the Citizen-Times Half Marathon next week and I'll be on the lookout for you... hope to see you there!
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Newest Content Additions |
9 Entries |
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Added a WDYDT Entry.
WDYDT for Friday, September 18, 2009
Morning - lifted weights for 25 minutes
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Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
Evening - ran 4.0 miles at JBL park
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Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
Morning- ran 3.1 miles on a treadmill - 21:50
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
Played volleyball for two hours
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
Lifted weights for 30 minutes
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Added a WDYDT Entry.
WDYDT for Wednesday, September 9, 2009
Run - 4.0 miles - 28:58 - 7:14 pace
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Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
Ran - 13.1 miles - 1:27:48 - 8:13 pace (Asheville Citizen-Times Half Marathon)
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Added a WDYDT Entry.
WDYDT for Monday, September 14, 2009
Ran - 3.5 miles - 27:11 - 7:46 pace
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Added a WDYDT Entry.
WDYDT for Saturday, September 5, 2009
Run - 6.23 miles - 46:43 - 7:30 pace
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