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Since 1/5/2009
 Duane Williamson
I started running competitively at age 40 by training up to run MCM 2003. I then started racing from mile up to marathon distances. I have run 13 marathons and captured my first sub 3 hour at New York City Marathon 2008 and also ran my fastest mile in 2008 at the 5th avenue mile in 5min 6 seconds. I love running and the competition.
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Most Recent Races |
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10/11/09 —
Scranton,
PA
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3:05:08
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10/4/09 —
Arlington,
VA
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1:04:34
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9/5/09 —
Arlington,
VA
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19:16
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Deleting ...
Congratulations on your PR at Shamrock 2009. It looks like you set Marathon and 10K PRs in less than 5 days. I did the same, Shamrock 2009 and Monument Ave 2009. I noticed you have run pretty fast miles, close to 5 minutes, recently. I am really pleased with that sub3 I did in Virginia Beach. Next stop will be Chicago 2009, where I hope to be in much better shape and run under 2:55. Keep up the good running.
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I started running competitively at age 40 by training up to run MCM 2003. I then started racing from mile up to marathon distances. I have run 13 marathons and captured my first sub 3 hour at New York City Marathon 2008 and also ran my fastest mile in 2008 ...
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