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Since 1/11/2009
 Brian Gastelum
Runner up in 1994 Pac 10 Championships in 1500m. Trying to get back into competitive shape again. Need some inspiration!!
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WD YDT (What did you do today?) |
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did p90x shoulder and arms-great workout. feeling better.
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Most Recent Races |
See all 3 Races  |
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6/13/09 —
Woodland Hills,
CA
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21:06
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4/4/09 —
Phoenix,
AZ
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22:19
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4/14/07 —
Phoenix,
AZ
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23:19
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
did p90x shoulder and arms-great workout. feeling better.
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WDYDT for Thursday, November 19, 2009
working
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WDYDT for Wednesday, November 18, 2009
p90x chest /back, did not finish workout. got too tired toward end. not eating well lately. did not run either. too tired.
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WDYDT for Tuesday, November 17, 2009
lazy
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WDYDT for Monday, November 16, 2009
working
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WDYDT for Sunday, November 15, 2009
working
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WDYDT for Saturday, November 14, 2009
ran 2 miles on treadmill. felt bad.
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WDYDT for Thursday, November 12, 2009
right arch hurts- but thats the only thing!!
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WDYDT for Thursday, November 12, 2009
7;42, 7:26, 7:10 in 22:18 and 3.1 in 23min on treadmill
800 in 3:30 is at 8.5 speed on treadmill-overall felt good. id say i was running at 85-90% still had a little left in me after workout.
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WDYDT for Thursday, November 12, 2009
RUN- ran today on the t/m. legs felt good!
1mi warmup in 11:18, then half mile strides (1.5mi)
then decided to do a 3 mi run hard
800m 3:57
800m 3:45 (7:42 1st mi)
800m 3:43 (11:26)
800m 3:41 (15:08) (7:26 2nd mi) breathing was great but legs are slow, need more speed work.
800m 3:39 (18:47)
800m 3:30 (22:18) (7:10 3rd mi)
then did .1 in 23 minutes for 3.1mi
overall felt good, SHR was 68 EHR was 161 then 148, 665 CALS burned, 5miles in 45min. after w/o took matro-dext drink
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WDYDT for Thursday, November 12, 2009
p90x back/bi- heavy w/o
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WDYDT for Wednesday, November 11, 2009
meeting with bob yak
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