Began running in my junior year of high school in 1995
Next I ran in college for a small trade school just south of Philidelphia
Then in 2000 I began coaching my Alma Matter - Bel Air High in the sports of Cross Country and Track & Field
2001 I ran my first Marathon
and in 08 I completed my first Triathlon which has become my key interest for competition - even though I am a better runner than triathlete; the additional challange of swimming and biking is motivational and breaks the monoteny of running every day.