 Dean's Content Links
 Dean's Calendar 12/13 | Fredericksburg, VA | 12/19 | Virginia Beach, VA | 12/19 | Virginia Beach, VA | 1/01 | Hampton, VA | 1/16 | Cumberland (Bear Creek State Park), VA | 2/28 | Williamsburg, VA | 3/14 | Piney Point, MD | 4/17 | Chesapeake, VA | 5/16 | Fredericksburg, VA | 11/07 | New York, NY |
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Since 1/13/2009
 Dean Wewetzer
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WD YDT (What did you do today?) |
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Mt Bike for 90 minutes, 21.31miles.
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Most Recent Races |
See all 24 Races  |
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11/21/09 —
Virginia Beach,
VA
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1:22:29
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11/14/09 —
Richmond,
VA
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1:57:40
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10/3/09 —
Newport News,
VA
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22:21
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Newest Content Additions |
10 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, December 2, 2009
Mt Bike for 90 minutes, 21.31miles.
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Added a WDYDT Entry.
WDYDT for Tuesday, December 1, 2009
ran 5 mile and started back up my strength training.
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Added a WDYDT Entry.
WDYDT for Monday, November 30, 2009
did 26.2 during w/e.
:30 on bike and abs today.
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Added a WDYDT Entry.
WDYDT for Friday, November 27, 2009
Last 2 days off - headed for 21m or 25m on Saturday
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Added a WDYDT Entry.
WDYDT for Wednesday, November 25, 2009
16.88mile run on pavement.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 24, 2009
10 mile run on pavement.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
Mt Bike 45minutes and ran 5 miles. Good morning it was.
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Added a WDYDT Entry.
WDYDT for Thursday, November 12, 2009
ran 5.3 yesterday (trail), and :30 on bike machine today.
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Ran 12 miles on pavement in 1:51.
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Added a Profile Updates.
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