 Keath's Content Links
 Keath's Calendar 11/22 | Philadelphia, PA | 12/20 | Jacksonville, FL |
|
 |
Since 1/27/2009
 Keath Lewin
I'm lazy and lethargic, but decided in 2007 to run a fourth of July 5k in Manchester, Vermont. I trained with one short run on July 1st or 2nd, and that was it. I couldn't run the whole thing, but it was fun. So I ran another 5k, a half marathon, and then decided to actually "train" and try a full marathon. I did my first in February 2008 (Austin), another in November 2008 (Philly), and a bunch of other shorter races based on what's available wherever I am. Yup. That's about it. It's fun.
 |
WD YDT (What did you do today?) |
|
12 mile long run with my wife. She's getting stronger and steadier on distance paces. But that's the last one until marathon day. Whoo.
|
|
|
 |
Most Recent Races |
See all 35 Races  |
 |
10/11/09 —
Windsor,
VT
|
24:52
|
|
|
10/3/09 —
Bristol,
NH
|
4:02:46
|
|
|
9/13/09 —
Manchester,
NH
|
20:51
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
12 mile long run with my wife. She's getting stronger and steadier on distance paces. But that's the last one until marathon day. Whoo.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
5 miles easy - Tuesday's leak sealing project threw the rest of the week in to chaos, so this is Tuesday's run
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
5 mile speedwork; 1 mile warmup, 3 mile @ 6:26, 1 mile cool
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
5 mile easy run. Run run run. Ugly ugly day.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
18 mile long run wif the wif
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, October 28, 2009
5 mile speedwork; w, 4 x 800 @ 3:02 w/ 400 jogs, cool . . . not too far off pace: 2:55, 3:03, 3:04, 3:10
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 27, 2009
4 mile easy run
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 27, 2009
4 mile easy run.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 26, 2009
4 mile easy run . . . first day of propah 5k training plan.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 24, 2009
14 mile long run w/ wife
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 19, 2009
5 mile easy run
|
|
 Keath's Friends
 Keath'sExpo Picks
|