 Keath's Content Links
 Keath's Calendar 11/22 | Philadelphia, PA | 12/20 | Jacksonville, FL |
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Since 1/27/2009
 Keath Lewin
I'm lazy and lethargic, but decided in 2007 to run a fourth of July 5k in Manchester, Vermont. I trained with one short run on July 1st or 2nd, and that was it. I couldn't run the whole thing, but it was fun. So I ran another 5k, a half marathon, and then decided to actually "train" and try a full marathon. I did my first in February 2008 (Austin), another in November 2008 (Philly), and a bunch of other shorter races based on what's available wherever I am. Yup. That's about it. It's fun.
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WD YDT (What did you do today?) |
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5 miles speedwork. Supposed to be 4x800@3:02 w/ 400 jogs, but ended up hitting the 800s at 2:56, 3:01, 3:06, and 3:07, respectively. Probably would have been closer if my warmup wasn't a 6:10 mile. Didn't know I could do that . . .
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Most Recent Races |
See all 35 Races  |
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10/11/09 —
Windsor,
VT
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24:52
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10/3/09 —
Bristol,
NH
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4:02:46
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9/13/09 —
Manchester,
NH
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20:51
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
5 miles speedwork. Supposed to be 4x800@3:02 w/ 400 jogs, but ended up hitting the 800s at 2:56, 3:01, 3:06, and 3:07, respectively. Probably would have been closer if my warmup wasn't a 6:10 mile. Didn't know I could do that . . .
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
6 mile easy run w/ quarter mile pickup.
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Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
5 mile easy run turned in to 7 mile easy run. T minus 7 to PHL.
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Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
30 minute run (2.4 miles) with my wife to sort of make up for the long runs we missed due to craft fair goodness.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
5 mile easy run
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Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
5 mile speedwork. w, 1@6:14, jog, 1@6:29, jog, cool . . . 6:24 targets. eh.
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Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
12 mile long run with my wife. She's getting stronger and steadier on distance paces. But that's the last one until marathon day. Whoo.
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Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
5 miles easy - Tuesday's leak sealing project threw the rest of the week in to chaos, so this is Tuesday's run
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WDYDT for Wednesday, November 4, 2009
5 mile speedwork; 1 mile warmup, 3 mile @ 6:26, 1 mile cool
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Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
5 mile easy run. Run run run. Ugly ugly day.
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Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
18 mile long run wif the wif
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