Quantcast
Donny Smoak's Content Links
CalendarDonny Smoak's Calendar
View Complete Calendar
No Calendar Entries Found.
Since 2/2/2009

Donny Smoak is a MemberDonny Smoak

Age: 42 Gender: Male Apollo Beach, Florida, USA
Most Recent Races
 See all 30 Races
Longleaf Triathlon ~2009
10/18/09 —  Longleaf, FL
1:59:45
Boston Marathon 2009
4/20/09 —  Boston, MA
3:11:10
Gator Half Triathlon
4/5/09 —  Sarasota, FL
4:17:43
0 Entries
Message Wall
There are no messages on this wall yet.
Newest Content Additions
 7 Entries
Deleting ...
Mini Report for Boston Marathon 2009: Run- Marathon Added a Mini Report.
Boston Marathon 2009: Run- Marathon
Monday, 04/20/2009 — Boston, MA
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Good race but it put me in a wheel chair.
8/12/2009 · Log In to Comment
Deleting ...
Updated Profile "Donny Smoak" Added a Profile Updates.
Donny Smoak
No Description
7/13/2009 · Log In to Comment
Deleting ...
Group Membership
Joseph Smoak joined the IMTalk Podcast (Fitness Web Site) Group
5/1/2009 · Log In to Comment
Deleting ...
Mini Report for Miami Man Triathlon 2007: Half Ironman Distance ::: Swim 1.2 miles, Bike 56 miles, Run 13.1 miles Added a Mini Report.
Miami Man Triathlon 2007: Half Ironman Distance ::: Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
Sunday, 11/11/2007 — Miami, FL
This was a "A" Race for me.
I rated my performance a 1 out of 5.
2/22/2009 · Log In to Comment
Deleting ...
Mini Report for Ford Ironman Florida 70.3 Triathlon 2007: Tri Swim 1.2Mi, Bike 56Mi, Run 13.1Mi Added a Mini Report.
Ford Ironman Florida 70.3 Triathlon 2007: Tri Swim 1.2Mi, Bike 56Mi, Run 13.1Mi
Monday, 05/21/2007 — Orlando, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Had to have shot in hip three days before race due to bike crash.
2/13/2009 · Log In to Comment
Deleting ...
Mini Report for 2007 Walt Disney World Triathlon Weekend Day #3: TRI-1500 Meter Swim - 36 Mi Bike - 10K Run Added a Mini Report.
2007 Walt Disney World Triathlon Weekend Day #3: TRI-1500 Meter Swim - 36 Mi Bike - 10K Run
Sunday, 09/23/2007 — Lake Buena Vista, FL
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: says 2nd in age group but was actually 1st. I have the very nice 1st place Mickey trophy.
2/13/2009 · Log In to Comment
Deleting ...
Mini Report for 2008 Longleaf Triathlon: Oly-Tri-swim-1.5K, Bike-40K, Run-10K Added a Mini Report.
2008 Longleaf Triathlon: Oly-Tri-swim-1.5K, Bike-40K, Run-10K
Sunday, 10/19/2008 — New Port Richey, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Flat tire
2/13/2009 · Log In to Comment
Donny Smoak's Friends
Donny Smoak has 0 Friends
Friends are Hidden.
Donny Smoak'sExpo Picks
Browse the Expo
View All of Donny Smoak's Expo Picks