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Since 2/7/2009
 Jordan C. Bancroft
"Pain is temporary...It may last a minute, an hour, a day or even a year but eventually it will subside and something else will take its place. If i quit, however, that stays with me forever. Even the smallest act of giving up...So when i feel like quitting i ask myself which i would rather live with. Facing that question is the real reward, better than any trophy." -Lance Armstrong
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WD YDT (What did you do today?) |
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1230-2500m swim (300 warm, 6x50 fast, 30 sec rest, 3x100 kick 10 sec rest, 400pul mod, 6x50 on 30 sec rest, 2x50 fast, 20 rest, 4x100 fast 30 rest, 6x50 rest on 30 sec rest, 100 cool down)
1330-Great western Loop. 55miles, 5900ft climbing, strict heart rate parameters 150-159, 16.0mph avg, 3hr21min
1800-48min run, HR 160-164, 5.5miles......not fun
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Most Recent Races |
See all 14 Races  |
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11/7/09 —
Perris,
CA
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2:10:43
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10/10/09 —
San Diego,
CA
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2:03:07
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8/1/09 —
Guerneville,
CA
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10:46:29
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Deleting ...
Yo dude, how's it going? I ve had a few more solid races. Let me know?
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Write a message to Jordan ...
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I have a basic outline but I kind of go on feel. I swim every morning and try to bike and run every night. I will do hill repeats and track workouts(once a week) and lately I have been killing it on the bike trainer. I get so much more out of a trainer ride than and outdoor ride.
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Deleting ...
Thanks dude, it was an interesting race. What's next for you?
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Newest Content Additions |
8 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, April 30, 2009
1230-2500m swim (300 warm, 6x50 fast, 30 sec rest, 3x100 kick 10 sec rest, 400pul mod, 6x50 on 30 sec rest, 2x50 fast, 20 rest, 4x100 fast 30 rest, 6x50 rest on 30 sec rest, 100 cool down)
1330-Great western Loop. 55miles, 5900ft climbing, strict heart rate parameters 150-159, 16.0mph avg, 3hr21min
1800-48min run, HR 160-164, 5.5miles......not fun
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, April 29, 2009
1830-2000m swim (800 swim, 800 pull, 300 kick, 100 cool down)
1915-Loop around coronado island, 7.3 miles, HR 150-159, 57min
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, April 28, 2009
1300- Gym 2 sets 15 reps, 30 sec rest between sets, no rest between different lifts (pull ups, leg ext, leg curls, bench, squats, bent over row, lunges, side lateral raises, bicep curls, tricep push, calve raises, abs)
1600- 1.5hr tempo ride, 7 laps around fiest island, HR 160-164, avg 22.5mph
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, April 27, 2009
1500-1hr bike ride- no big gears, easy spinning, avg 20.9
1615-2hr4min run. big mission bay loop, small fiesta island loop
1900-3000m swim-800 warm up 4x50 on 15 sec rest, main set-800pull, 400kick, 4x200m on 20 sec rest
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, April 25, 2009
1100-2500m swim (200 warm up. (300 pull, 150x3 on 30 sec rest)x3
1230-4.5 hr bike ride- 80 miles, 6400ft climbing, avg 17.8mph, avg HR 151
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, April 24, 2009
1600-Gym
pull ups, leg ext, leg curl, bench press/push ups, squats, lat pull down, bent over row, lunges, side lateral raises,ez curl bar, french press, calve raises, abs/pushups
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, April 23, 2009
1100-2500m swim (8x25 kick, 8x25 free) (3x100 on 45sec rest, 3x50 on 5 sec rest)x2, (4x100 on 30sec rest, 6x50 on 5 sec rest)x2, 6x50 one easy, one fast
1400-2hr40 min bike ride, 50 miles, 4500 feet climbing avg HR 147
1700-45 min run HR 160-164
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, April 22, 2009
1200-2000m swim (800 warm up, 800 pull, 300 kick, 100 cool down)
1600-1hr25 minute run HR155-160
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