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Since 2/8/2009
 Jonathan Smith
I'm making running a lifestyle.
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WD YDT (What did you do today?) |
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easy 2.2.. was gonna go longer, but was pretty stiff, and it was really hot. also had some slight tenderness in the tendon that i injured. took an ice bath, now feelin pretty good.
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Most Recent Races |
See all 12 Races  |
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5/2/09 —
Fort Myers,
FL
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19:24
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4/17/09 —
Tampa,
FL
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20:11
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3/14/09 —
Estero,
FL
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20:10
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How is your training going?
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Time for a COMEBACK!!!
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Wow!!! 19.24 African aid......way to go....fantastic run.....
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It was very hot today...I ran the bridge and did 4 miles only.......you have stamina...:)
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Thanks, you killed it! I was trying to keep up with the group, but I knew it wasn't happening after the first mile!
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You did fantastic at the race! Congrats on breaking 20! :)
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Cool, I will see ya there! I think I saw you running Mcgregor tonight?
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Yes I will be there, how about you?
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Saturday, July 18, 2009
easy 2.2.. was gonna go longer, but was pretty stiff, and it was really hot. also had some slight tenderness in the tendon that i injured. took an ice bath, now feelin pretty good.
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Added a WDYDT Entry.
WDYDT for Wednesday, July 15, 2009
getting back after being injured with an inflamed tendon from running with the wrong shoes. ran 2.2 on monday.. went really well for the first time in more than 2 months.. ran 2.8 today, a little tough with heat.. but got through it, slight discomfort in the leg.. so hopefully it'll work out.
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Added a WDYDT Entry.
WDYDT for Friday, May 8, 2009
Taking a few days off.. possible stress fracture, hopefully doesn't slow me down too much.
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Added a WDYDT Entry.
WDYDT for Thursday, May 7, 2009
Easy 6. Ran with a group of great runners, They definitely will keep me humble. Run was nice, got a lot cooler toward the end, which was nice considering how hot it's been.
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Added a WDYDT Entry.
WDYDT for Wednesday, May 6, 2009
Not a great day, went out at 12, almost died it was so hot. had to walk a little bit, and didn't get through all the intervals i wanted to.. legs felt good though. 5.5 total miles.
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Added a WDYDT Entry.
WDYDT for Tuesday, May 5, 2009
ran 5 miles today. Did 4 striders throughout the run. Very very hot, so that may have slowed me down a little bit, but it felt pretty good other than the heat. I forgot my watch, so no time.
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Added a WDYDT Entry.
WDYDT for Sunday, May 3, 2009
Ran 7 today, was really sore after the race yesterday, so i ran really easy.. felt surprisingly short, so i guess that's good. i felt a lot better after the run then before. no time.
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Added a Gallery.
No Description
Contains 9 photos
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Added a WDYDT Entry.
WDYDT for Saturday, May 2, 2009
African Aid 5K Race. Placed 6th over all, first in the age group.. Set a PR of 19:24. Mile pace: 6:14. Felt really good, had a lot of push left at the end. Finally broke the 20 barrier.
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Added a WDYDT Entry.
WDYDT for Saturday, May 2, 2009
Ran the African Aid 5K. Felt really good. set a PR of 19:24. 6:14 mile pace. 6th place over all. and a medal for first place in my age group. also added a mile warm up before, and mile cool down after.
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Added a WDYDT Entry.
WDYDT for Thursday, April 30, 2009
good run today, last before the race saturday. 5 miles. Threw in 4 striders. Feeling pretty good for the race. Time: 38:33 Pace: 7:42
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