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 Kem's Calendar 11/26 | Springdale, AR | 11/28 | Galena stateline, KS | 12/04 | Republic, MO | 12/19 | Muskogee, OK | 12/19 | Muskogee, OK | 12/19 | Muskogee, OK | 12/27 | Springfeild, MO | 1/01 | Fayethville, AR | 2/06 | Ft. Smith, AR | 3/13 | AR | 3/28 | Springfeild, MO | 4/11 | Fayettville, AR | 4/25 | Oklahoma City, OK | 6/14 | Joplin, MO |
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Since 5/6/2006
 Kem Crites
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WD YDT (What did you do today?) |
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Raced in Anderson Mo. this am was great race very hilly temp 52 start of the race... Was so glad i didnt over dress...The hill are still beating me but my time was better the optometric run... I need a flat course to race on!! LOL =)
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Most Recent Races |
See all 123 Races  |
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11/1/09 —
Springfeild,
MO
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2:29:06
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10/31/09 —
Tahlequah,
OK
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30:54
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10/24/09 —
Salina,
OK
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30:46
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Deleting ...
Yeah...for the better time! The book you suggested has a lot of insightful points. I have gained from reading it. Now to put the knowledge to work..:)
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I decided not to run a race this weekend. Let me know how you do. I am glad you got a chance to help your daughter and see your grandson.
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Thanks for letting me know about training with a heart monitor. I ordered the book and reading on the internet about it. I always thought you had to push yourself to the max to get into shape.
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Hey Kim! It was so good to see you at Sallisaw the other day and we might have to take you up on your offer to come visit you next time we are in the area! Glad to see you doing well!
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Keep up the good work. I look forward to seeing your improved times.
Kipp
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Hey...Are you running this weekend?? Silly question?? (lol) Let me know how it goes. It looks like the weather should be nice...Good Luck.
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I'm sure your training will be plenty. The 2 mile run will get you warmed up and then the bike ride will give you a chance to rest and get your heart rate down so that you can finish the last two miles STRONG! Good luck
Kipp
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I had to request my user name and password, I had forgotten it... I'm a goober! It was good to see you today at the Bird Walk/Run. Keep training, your time gets better and better! :)
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Newest Content Additions |
9 Entries |
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Added a Calendar Entry.
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What: Upcoming Race
When: Jun 14 2010 7:30AM
Where:  Joplin, Missouri, USA No Description
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Added a Calendar Entry.
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What: Upcoming Race
When: Apr 11 2010 7:30AM
Where: Fayettville, Arkansas, USA No Description
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Added a Calendar Entry.
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What: Upcoming Race
When: Mar 28 2010 6:00AM
Where: Springfeild, Missouri, USA No Description
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Added a Calendar Entry.
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What: Upcoming Race
When: Mar 13 2010 6:00AM
Where: Arkansas, USA No Description
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Added a Calendar Entry.
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What: Upcoming Race
When: Feb 6 2010 8:00AM
Where: Ft. Smith, Arkansas, USA No Description
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Added a WDYDT Entry.
WDYDT for Saturday, November 21, 2009
Raced in Anderson Mo. this am was great race very hilly temp 52 start of the race... Was so glad i didnt over dress...The hill are still beating me but my time was better the optometric run... I need a flat course to race on!! LOL =)
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Added a Gallery.
No Description
Contains 4 photos
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Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
We did a 4 mi @ 75% in 42 min. weights, ab workout!!! Race in Anderson Mo. in the am....Hope my time has inproved...(its hilly)
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Added a Mini Report.
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Thursday, 10/22/2009 — Nixa, MO
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: We decided at the last min. go and was late...DId the race any way was great race.... Well do this race again but be on time next yr....lol
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