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Kem's Calendar
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11/26
Springdale PD. Turkey trot 5k
Springdale, AR
Host:
Kem Crites
Send Kem some motivation
11/28
Old Route 66 half marathon
Galena stateline, KS
Host:
Kem Crites
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12/04
Reindeer 5k and Winter walk
Republic, MO
Host:
Kem Crites
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12/19
Garden of Lights
Muskogee, OK
Host:
Kem Crites
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12/19
Garden of Lights
Muskogee, OK
Host:
Kem Crites
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12/19
Garden of Lights
Muskogee, OK
Host:
Kem Crites
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12/27
Run for the Ranch- half marathon
Springfeild, MO
Host:
Kem Crites
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1/01
Twenty-10k
Fayethville, AR
Host:
Kem Crites
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2/06
Hard Crops Heart corps half
Ft. Smith, AR
Host:
Kem Crites
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3/13
Bentenville Half
AR
Host:
Kem Crites
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3/28
Frisco Half For boy Scouts
Springfeild, MO
Host:
Kem Crites
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4/11
Hogeye half
Fayettville, AR
Host:
Kem Crites
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4/25
Oklahoma City Memorial Marathon
Oklahoma City, OK
Send Kem some motivation
6/14
Boom town half
Joplin, MO
Host:
Kem Crites
Send Kem some motivation
Since 5/6/2006
Kem Crites
Age:
44
Gender:
Female
Westville, Oklahoma, USA
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WDYDT for Saturday, November 21, 2009
Raced in Anderson Mo. this am was great race very hilly temp 52 start of the race... Was so glad i didnt over dress...The hill are still beating me but my time was better the optometric run... I need a flat course to race on!! LOL =)
Most Recent Races
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123 Races
Bass Pro Conservation Marathon/Maynard Cohick Half Marathon 2009
11/1/09 — Springfeild, MO
2:29:06
Optometric Classic
10/31/09 — Tahlequah, OK
30:54
Spooktacular Run 2009
10/24/09 — Salina, OK
30:46
8 Entries
Message Wall
Sherri Palmer
wrote at 11:27 AM Nov 23:
Deleting ...
Yeah...for the better time! The book you suggested has a lot of insightful points. I have gained from reading it. Now to put the knowledge to work..:)
Sherri Palmer
wrote at 1:26 PM Nov 19:
Deleting ...
I decided not to run a race this weekend. Let me know how you do. I am glad you got a chance to help your daughter and see your grandson.
Sherri Palmer
wrote at 2:24 PM Nov 17:
Deleting ...
Thanks for letting me know about training with a heart monitor. I ordered the book and reading on the internet about it. I always thought you had to push yourself to the max to get into shape.
Casie Dees
wrote at 11:34 AM Nov 10:
Deleting ...
Hey Kim! It was so good to see you at Sallisaw the other day and we might have to take you up on your offer to come visit you next time we are in the area! Glad to see you doing well!
Kipp Love
wrote at 5:21 PM Oct 26:
Deleting ...
Keep up the good work. I look forward to seeing your improved times. Kipp
Sherri Palmer
wrote at 3:38 PM Oct 22:
Deleting ...
Hey...Are you running this weekend?? Silly question?? (lol) Let me know how it goes. It looks like the weather should be nice...Good Luck.
Kipp Love
wrote at 7:30 PM Oct 11:
Deleting ...
I'm sure your training will be plenty. The 2 mile run will get you warmed up and then the bike ride will give you a chance to rest and get your heart rate down so that you can finish the last two miles STRONG! Good luck Kipp
Marcella Morton
wrote at 9:10 PM Sep 19:
Deleting ...
I had to request my user name and password, I had forgotten it... I'm a goober! It was good to see you today at the Bird Walk/Run. Keep training, your time gets better and better! :)
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Newest Content Additions
9 Entries
Deleting ...
Added a Calendar Entry.
Boom town half
What: Upcoming Race
When: Jun 14 2010 7:30AM
Where:
Joplin, Missouri, USA
No Description
Yesterday at 9:54pm ·
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Added a Calendar Entry.
Hogeye half
What: Upcoming Race
When: Apr 11 2010 7:30AM
Where:
Fayettville, Arkansas, USA
No Description
Yesterday at 9:50pm ·
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Added a Calendar Entry.
Frisco Half For boy Scouts
What: Upcoming Race
When: Mar 28 2010 6:00AM
Where:
Springfeild, Missouri, USA
No Description
Yesterday at 9:44pm ·
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Added a Calendar Entry.
Bentenville Half
What: Upcoming Race
When: Mar 13 2010 6:00AM
Where:
Arkansas, USA
No Description
Yesterday at 9:41pm ·
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Added a Calendar Entry.
Hard Crops Heart corps half
What: Upcoming Race
When: Feb 6 2010 8:00AM
Where:
Ft. Smith, Arkansas, USA
No Description
Yesterday at 9:36pm ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, November 21, 2009
Raced in Anderson Mo. this am was great race very hilly temp 52 start of the race... Was so glad i didnt over dress...The hill are still beating me but my time was better the optometric run... I need a flat course to race on!! LOL =)
Sat at 11:06am ·
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Deleting ...
Added a Gallery.
Winterfest 5k run pic's
No Description
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4
photos
Sat at 10:56am ·
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Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
We did a 4 mi @ 75% in 42 min. weights, ab workout!!! Race in Anderson Mo. in the am....Hope my time has inproved...(its hilly)
Fri at 8:18pm ·
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Deleting ...
Added a Mini Report.
2009 NIXA LIGHTS ON AFTERSCHOOL RACE 5K: Run-5K
Thursday, 10/22/2009 — Nixa, MO
This was a
"C"
Race for me.
I rated my performance a
1 out of 5.
Race Notes:
We decided at the last min. go and was late...DId the race any way was great race.... Well do this race again but be on time next yr....lol
10 days ago ·
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