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Since 2/9/2009

Nate Sanders is  a MemberNate Sanders

Age: 27 Gender: Male West Des Moines, Iowa, USA
WDYDT
(What did you do today?)
swam yesterday, 2800 meters...shoulder a little sore today
 
Most Recent Races
See all 27 Races
8/2/09 —  Des Moines, IA
2:11:17
7/11/09 —  Minneapolis, MN
2:14:35
6/28/09 —  West Des Moines, IA
2:14:34
5 Entries
Message Wall
Courtney Sanders wrote at 3:25 PM Jul 06:
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ski! Why can't u believe that?!?! I'll be back b4 u know it. Until then...Urban Wildland 5k is on the Sched. check it out!!!
Erik Sanders wrote at 6:31 PM Jun 24:
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no I was getting out of the pool!! yea it was my blue one but i just ordered a new pair of desotro tri shorts. Thats awesome!! Did you give him a shout out!!
Erik Sanders wrote at 10:27 AM Jun 24:
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I dont know how the rest of that message got attached. But I was swimming at LTF yesterday and my tri suit ripped! so I have to get a new tri suit now.
Erik Sanders wrote at 10:24 AM Jun 24:
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Haha we'll see but I will be given it all I got! you best believe that. O
Courtney Sanders wrote at 5:48 PM Jun 22:
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ski---check it. I think I am going to do the Urban Wildland 5k on August 1st. Its a no waste race!! :) (Click for the Link ...)
Newest Content Additions
11 Entries
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New "WDYDT for Saturday, October 31, 2009" Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
swam yesterday, 2800 meters...shoulder a little sore today
20 days ago · Log In to Comment
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New "WDYDT for Friday, September 18, 2009" Added a WDYDT Entry.
WDYDT for Friday, September 18, 2009
swam 2500meters today, IT band is real bad
9/18/2009 · Log In to Comment
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New "WDYDT for Wednesday, September 16, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, September 16, 2009
swimming at 4pm today
9/16/2009 · Log In to Comment
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New "WDYDT for Tuesday, September 1, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, September 1, 2009
biked 12 miles, swam 3000m today
9/1/2009 · Log In to Comment
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New "WDYDT for Monday, August 10, 2009" Added a WDYDT Entry.
WDYDT for Monday, August 10, 2009
not much today, rest day
8/10/2009 · Log In to Comment
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Updated Profile "Nate Sanders" Added a Profile Updates.
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8/7/2009 · Log In to Comment
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New Gallery: "Lifetime fitness pics" Added a Gallery.
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Contains 9 photos
8/7/2009 · Log In to Comment
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New "WDYDT for Friday, August 7, 2009" Added a WDYDT Entry.
WDYDT for Friday, August 7, 2009
swam outdoors 2500m and lifted
8/7/2009 · Log In to Comment
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Mini Report for Hy-Vee Triathlon - 2008: Olympic Triathlon-Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles Added a Mini Report.
Sunday, 06/22/2008 — Des Moines, IA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: The hyvee triathlon is a great race, which I have looked forward to every summer since it started in 2007. Unfortunatley the flooding has changed the course and pushed back the date of the tri to Jun 22, 2008 this year. The race went great for me although the run was tough. A big hill at the end got the best of me and I was passed by at least two kids in my age group in the last 1/2 miles with one guy passing me with less than 100yds to go! But overall, very satisfied with my effort. I just need to run faster!!
8/7/2009 · Log In to Comment
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Mini Report for Hy-Vee Triathlon 2009: Triathlon -1.5K Swim, 40K Bike, 10K Run Added a Mini Report.
Sunday, 06/28/2009 — West Des Moines, IA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My favorite race of the year! Weather: Cool but not windy. Swim went great, no problems except for the fact that I had to weave around all the people ahead of me. Bike was my best part of the tri by far. I had no issues whatsoever, pushed as hard as I probably could have. 2 clif bloks on the bike Run was tough and hilly. I had some achiness with my left foot yet, especially after having a injection 4 days prior to the race. Also, burped up some clif bloks on the run, which could have been attributed to eating my last clif blok close to the finish of the bike (with 10 minutes to go before T2) Crossing the finish line this year was very satisfying for me. I had doubts about not making it due to my long standing left 5th metatarsal avulsion fracture.
8/4/2009 · Log In to Comment
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New "WDYDT for Friday, July 31, 2009" Added a WDYDT Entry.
WDYDT for Friday, July 31, 2009
PT this morning
OMM yesterday morning
trying to beat down this ITBFS
7/31/2009 · Log In to Comment
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