Kelly McGovern

That's great, I know most people likely have plans that day, but what do you think of getting eveyone to hang out for just a bit and have a tailgate pot luck afterward?  There should be a good bunch of us for brunch, mimosas, beer, whatever....... Ray O

body {font-family: arial; font-size: 8pt;} #ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px } .clsSmallB { font-size: 8pt; font-weight: bold; } .clsSmallDim { color: #888888; font-size: 8pt; } .clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; } Raymond Gobis would like you to check out this Article at Athlinks.com The Future of Sports Training The nation's top tri athlete trains by letting his body dictate his training schedule. Andy captures lots of d... Category: Triathlon Training Source: ariannecohen.com

I'm impressed by anyone that pushes hard and gives 100%. I do better than most, but I'm inspired by those older and faster than me. The faster we can run, the better our fitness, health and quality of life. I intend to run, ski and be active for my entire life. My kids will have problems keeping up with me for many years to come. Most of the population has succumbed to their addiction to corn syrup and fat, given up and put their butts in Lazyboys. I’ll have none of that. Lets rock those hills!

Hey Kelly, nice job last night. You really had good speed on the hills. Our race times are pretty close so it would be great to work out with you any time. It would help us both. FYI: We covered 9.37 miles. See you at Harper on Wednesday?