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Since 2/26/2009
 Jeff Henrich
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WD YDT (What did you do today?) |
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How was the Sat long run?
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Nice man! Keep it up. Same training today as yesterday. Just get out the door and put in the minutes at a easy pace.
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12 Entries |
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Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
Last night ran 3 miles.
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WDYDT for Monday, October 12, 2009
10/11 i ran 3.2 miles in 24min..
schredding off time now.. Getting x-treme
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WDYDT for Wednesday, October 7, 2009
Yesterday ran 5miles.. wild horse pass twice
Today went for a shot run roughly mile and a half
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WDYDT for Wednesday, October 7, 2009
Yesterday ran 5miles.. wild horse pass twice
Today went for a shot run roughly mile and a half
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WDYDT for Thursday, October 1, 2009
Ran 28min 2.6miles
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WDYDT for Tuesday, September 29, 2009
Ran 31 min. 2.6 miles. walked 6min..
Little rough today
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WDYDT for Monday, September 28, 2009
I ran a total of 5.8 miles on friday
I ran 2miles on sat
I ran 3.2 miles today and then i also worked chest and back out as well
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WDYDT for Wednesday, February 25, 2009
I Worked chest. Inclined dumbbells 60lbs, flat dumbbells 70lbs. Regular bench 260
Incline 185
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