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Since 3/3/2009
 Tom Trealout
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WD YDT (What did you do today?) |
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ran a fast 4 miles with a set of A,C and other plyo work.
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Most Recent Races |
See all 6 Races  |
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2/15/09 —
Sarasota,
FL
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2:53:21
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2/9/08 —
Tampa,
FL
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53:10
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1/26/08 —
Sarasota,
FL
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21:33
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Newest Content Additions |
2 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, March 4, 2009
ran a fast 4 miles with a set of A,C and other plyo work.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, March 3, 2009
did a quick track clinic at woodland middle school, lifted some weights (4 sets of 10 reps)
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