Wes Benzon

Wes, Way to go! A 4:51 mile is smokin!

That's great, I know most people likely have plans that day, but what do you think of getting eveyone to hang out for just a bit and have a tailgate pot luck afterward?  There should be a good bunch of us for brunch, mimosas, beer, whatever....... Ray O

Wes, Photos of the race are up. Maybe you can see yourself in a photo next to someone with a number, then petition to have them add your time based on the the others cross time. Your chip may have registered at the start but not at the finish so there may be a way to extract a pretty close time. I doubt the results are official yet.

Wow, 10 miles at a 6:25 pace. On a flat course, that might be my race pace for that distance, not a workout. Yea, I agree, the day was great for pushing hard. If you're ever looking to tone it down just a notch, lets do a run again.

Hey Wes, Wow, what a perfect day for a long run in Oak Forest! A beautiful nature trail, no cars, no wind, bright sun and nice cool temps in the 40s. Did an easy 10 mile warm up with Ken then did 10 miles of hill repeats at my pace on the hilly section. Each hill repeat was progressively faster. Nice strong finish. Felt good afterward. Did you run today? If so where? If you ran with Ken and I, the 1st 10 may have been a bit slow for you at an 8:15 pace. You can think of it as sort of a warmup for the hills. Ken & I seperated at that point and we did 10 miles of hill repeats at our own paces.

Hey Wes, Welcome to the Fast Track Racing Team. We had a great workout tonight at the Harper College track. Hope to see you out there next Wednesday at 6. Ray