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Since 3/7/2009
 Andrew Sale
I got started a couple of years ago. Without the right amount of training or the proper understanding I ran in the Disney Half Marathon. When I did I weighed in at about 300 lbs. Fast forward two years me weighing in at 331 lbs. and realizing that something HAD to change. I started training and running, and have since been able to get faster and go farther, clocking several 5ks in the last 7 months. I have lost over 100 lbs. and am still pushing to get better and better.
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WD YDT (What did you do today?) |
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3.8 miler in 31:30 (8:16 pace)... gonna cool my jets for the next few days, got the Turkey Trot 5k AND 10k: back-to-back on Thurs. Plus, if I exceed my goal David owes me a bagel!
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Most Recent Races |
See all 3 Races  |
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10/11/09 —
Orlando,
FL
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57:33
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2/28/09 —
Tampa,
FL
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30:38
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12/20/08 —
Clearwater,
FL
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33:17
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Hey Andrew, was this a race pr or a training run pr? If it was a race drop me the link to the official results and we will get them posted. Thanks!
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Yeah man, I'm starting to get back to a decent fitness level and hoping this next training phase will bring some good results. We should definitely get together soon. Prego photos sound like fun! How's your running going?
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So proud of you, man!
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Looks like you're getting some good workouts in. Did you find somebody to write a plan up or anything? Keep it up bro.
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You are a monster. Looks like I'll be trying to catch you on Friday. Nice work man.
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dang man, killin your PR already? can't wait to run with you/meet you friday.
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I'm totally pumped! Can't wait to race!
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I'm totally pumped! Can't wait to race!
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Monday, November 23, 2009
3.8 miler in 31:30 (8:16 pace)... gonna cool my jets for the next few days, got the Turkey Trot 5k AND 10k: back-to-back on Thurs. Plus, if I exceed my goal David owes me a bagel!
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
4 miler at 8:37 pace... needed to run on this stressful day!
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Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
2 miler at 7:53 pace... only 1 more week until the Turkey Trot 10k... I don't think I am ready
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Added a WDYDT Entry.
WDYDT for Saturday, November 14, 2009
Chilly chilly 10k PR today 51:30 (8:18 pace)... Needed that after 3 solid days of not working out and eating fast food on the road
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Added a WDYDT Entry.
WDYDT for Monday, November 9, 2009
Nice cool 4.6 miler in 38:26 (8:21 pace)... Not bad
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Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
Chilly 5k this morning at 8:41 pace... Gettin' ready to head to FCC for Round Up. Can't wait to see everyone!
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Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
5k on a nice cool night... (9:11 pace)
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Added a WDYDT Entry.
WDYDT for Friday, October 30, 2009
Rolling hills 5k at 8:29 pace... Nice and cool, but mildly humid!
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Added a WDYDT Entry.
WDYDT for Thursday, October 29, 2009
Muggy 2 miler at (7:58 pace)!
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Added a WDYDT Entry.
WDYDT for Wednesday, October 28, 2009
2.9 miler in 23:05 (7:26 pace)... Thought it was a full 5k... A little disappointed, but it is still a good paced workout.
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Added a WDYDT Entry.
WDYDT for Monday, October 26, 2009
Moderately hilly 3.5 miler at (8:15 pace)... Got a little sick-feeling on the home stretch!
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Added a WDYDT Entry.
WDYDT for Saturday, October 24, 2009
Early morning 8 miler with the #Suncoaststriders and @DerekStudt in 68:15 (8:31 pace)... that's a PR! Thanks for the GPS Christy!
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