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Since 5/11/2006
 Gary Provost
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WD YDT (What did you do today?) |
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7 miles
1.25 warm up
Hill intervals: 10 x 5% at 7:20 pace for 2 mins
1:30 rest between at -2.5% grade and 7:47-8:00 pace
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Most Recent Races |
See all 47 Races  |
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9/11/09 —
,
CO
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23:08:59
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8/2/09 —
Evergreen,
CO
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40:36
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4/20/09 —
Boston,
MA
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3:23:12
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2 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, March 11, 2009
7 miles
1.25 warm up
Hill intervals: 10 x 5% at 7:20 pace for 2 mins
1:30 rest between at -2.5% grade and 7:47-8:00 pace
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