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Since 3/13/2009
 Terry Gleason
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WD YDT (What did you do today?) |
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Finished my first marathon. Seems the flu took a lot out of me. I finished 4:49. The day and the course was beautiful. Just wish I felt better. But I sure I'll improve greatly by the next one.
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Sunday, 10/25/2009 — Niagara Falls, ON
This was a "A" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Having th flu the week before weakened me and my legs gave out after only 13 miles. I had to run walk the last 10mi.
Great weather and nice course though. I hope to run it again.
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Added a WDYDT Entry.
WDYDT for Sunday, October 25, 2009
Finished my first marathon. Seems the flu took a lot out of me. I finished 4:49. The day and the course was beautiful. Just wish I felt better. But I sure I'll improve greatly by the next one.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 24, 2009
Fully registered and got my number today for the Niagara Falls Marathon tomorrow. Hope the flu didn't run me down.
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Added a WDYDT Entry.
WDYDT for Monday, October 12, 2009
Did my last 20mi run yesterday in Elma, E.Aurora, and Wales. The hills were tough and hands were numb with cold as it got dark but no major pains. 2 weeks of taper and recover till the marathon.
Saw deer, fox, sheep, cows, horses, and dead skunk. Still looking for a bear hmm perhaps not.
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Added a WDYDT Entry.
WDYDT for Sunday, September 13, 2009
20 mi run this morning starting in the dark with the moon and the stars. Got back just in time to get Mary Lou to work by 9.
Left hamsting is quite sore but will recover.
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Added a WDYDT Entry.
WDYDT for Sunday, September 6, 2009
18 mi long run at 9:42/mi
Buff State College and back via Delaware Park and Zoo.
last few miles are always hard but also faster.
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WDYDT for Sunday, August 16, 2009
Record long run, 14mi this morning
10 wks to marathon
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Saturday, 07/04/2009 — Lancaster, NY
This was a "B" Race for me.
I rated my performance a 1 out of 5.
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Added a WDYDT Entry.
WDYDT for Monday, July 27, 2009
12 -week Niagara Falls Marathon Training begins today.
6am spinning class.
"Turning back we're through
We all refuse to lose
Live life and light the fuse
Burning youth won't wait"
Name this 80's rock song.
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Added a WDYDT Entry.
WDYDT for Saturday, July 25, 2009
First long run tomorrow in a long time.
Looking at running the Niagara Falls Marathon Oct 25th.
Starts near art museum in US and finishes on Niagara Falls, Canada.
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