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Since 3/15/2009
 J. Damian Kellogg
Getting back into shape. Would like to bring down some soft PRs (10K and half-marathon). Could use some serious training partners. Looking to have a solid training year with some respectable races in late fall and early next spring. Will be focusing on lowering my 5K back into the low 16's (2-year goal) and bringing my 10-mile and half-marathon well under 6-min. pace. Am also aiming to crush my marathon PR in the fall of 2011 after I turn 40. Will drag mile under 4:40 again to assist with shorter distance races.
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WD YDT (What did you do today?) |
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Ran Parks Loop at 6 a.m. in 38:54. Felt stiff at first, but was fine. Steady and not pushed, felt decent.
Long nap in p.m. (4:45-7:00)
Another great run at Bald Pate Mtn in late p.m. Out and back to Pleasant Valley Rd. (@ 6 miles) 21:15 out, and 18:34 back. Felt strong, but this was still work. Effort was a controlled @ 85-90 percent. Pretty even effort throughout without pushing beyond my threshold at any point. Nice run. Finished right at dusk.
Total distance for day: 11.75 tot. miles.
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Most Recent Races |
See all 52 Races  |
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9/12/09 —
West Windsor,
NJ
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18:25
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6/27/09 —
New York,
NY
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30:45
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5/13/09 —
Doylestown,
PA
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17:17
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Newest Content Additions |
5 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, June 8, 2009
Ran Parks Loop at 6 a.m. in 38:54. Felt stiff at first, but was fine. Steady and not pushed, felt decent.
Long nap in p.m. (4:45-7:00)
Another great run at Bald Pate Mtn in late p.m. Out and back to Pleasant Valley Rd. (@ 6 miles) 21:15 out, and 18:34 back. Felt strong, but this was still work. Effort was a controlled @ 85-90 percent. Pretty even effort throughout without pushing beyond my threshold at any point. Nice run. Finished right at dusk.
Total distance for day: 11.75 tot. miles.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, June 1, 2009
Ran my Parks loop in a.m. in 39:21.7. This felt decent, though it was a tiny bit cool, and I felt somewhat stiff. Wore heavy Reebok shoes. No issues. I lifted arms and legs when finished and did crunches. In the p.m. I ran my typical loop in WCSP-NJ in 31:28.6. I took this at a very comforatable pace. The downhill picked up my pace considerably, but I tried to keep a pretty constant effort. Did 6 strides along canal afterwards. Overall felt good. Loosening up. Total distance today: 10.5 miles.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, May 30, 2009
Ran Diana 5K Run in Plainsboro in 17:50.9. Ran @1.5 miles (11:10) to warm up, and @2.5 miles (20:12) to cool down. Very pleasant race, mostly an out and back. Sllightly warm and sunny, but there was a nice breeze (headwind) on the way back. Very flat. I ran this at a very controlled pace. (5:39 for mile one, missed second mile split, but overall, I felt very consistant in terms of effort.) Worked last 400m and kicked to take 4th place. Will be able to run this pace for 10K shortly. 7 mi. total
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, May 27, 2009
Back from Kitty Hawk. Woke up at 5:30 and drove to Bald Pate. Ran out and back, fairly quickly. Felt good. Cool temp. 21:36.03 out, and 18:36.16 back. (For total time add extra 25.39 to rock and 20.34 from rock to road at end. Had to park out near road b/c of construction equipment.) Ran WCSP-NJ in pm as a tempo run. Started easy then picked up pace. 29:04.90 total time. Significant work at end. Warmer than in am. Total distance for day: 10.5 miles. Massage after pm run w/Gene.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, May 22, 2009
Still ill. Ran 3 mi. loop in am slowly (21:53.0). Felt OK, but shocked at how slow it was. Not "feeling it" at all. Still congested with sore throat. Will pbly run again in pm.
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