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Since 3/16/2009
Heather Yu
Age:
30
Gender:
Female
Newton, Massachusetts, USA
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WDYDT for Wednesday, April 1, 2009
yesterday was 8mi, with 5x 600m at 6:20-6:30 pace! I snuck in a couple of faster intervals than I'm used to just to see if I could push it a little more. Worked out well. Today is a recovery day--6mi, nothing special maybe I put some hills in there.
Most Recent Races
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17 Races
Boston Marathon 2009
4/20/09 — Boston, MA
3:54:05
New Bedford Half Marathon 2009
3/15/09 — New Bedford, MA
1:39:23
Ing New York City Marathon 2008
11/2/08 — New York City, NY
3:40:13
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Added a Mini Report.
Boston Marathon 2009: Run- Marathon
Monday, 04/20/2009 — Boston, MA
This was a
"B"
Race for me.
I rated my performance a
3 out of 5.
5/3/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, April 1, 2009
yesterday was 8mi, with 5x 600m at 6:20-6:30 pace! I snuck in a couple of faster intervals than I'm used to just to see if I could push it a little more. Worked out well. Today is a recovery day--6mi, nothing special maybe I put some hills in there.
4/1/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, March 27, 2009
ran 10mi. first 4.5 easy pace, 4x 1200m at 6:30/mi pace, jogging 2min between sets. Easy pace for the remaining 1.5mi.
3/27/2009 ·
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Added a WDYDT Entry.
WDYDT for Sunday, March 22, 2009
ran 17mi. was a good run. About 40 degrees and breezy outside. did a 5 mile loop to get warmed up, followed by a 3 mile loop, then went on to do Comm Ave and Heartbreak Hill for the remaining 9 miles.
3/22/2009 ·
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Added a WDYDT Entry.
WDYDT for Wednesday, March 18, 2009
8 miles total with 5x 600m at VO2max pace (6:20) with light running for 1:30 between sets.
3/18/2009 ·
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Deleting ...
Added a Mini Report.
Team with a Vision 5K: Run-5K
Saturday, 10/05/2002 — Brighton, MA
This was a
"A"
Race for me.
I rated my performance a
5 out of 5.
Race Notes:
this was my first road race out of college, and got me hooked!
3/18/2009 ·
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Deleting ...
Added a Mini Report.
Nun Run 5K: Run-5K
Saturday, 09/20/2008 — Chatham, MA
This was a
"A"
Race for me.
I rated my performance a
5 out of 5.
Race Notes:
went on weekend trip to the cape and needed to do a tune up race...beautiful course, fast ending--resulting in my fastest 5k to date (a total surprise!)
3/18/2009 ·
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Added a Gear Item.
Red Vines Licorice
Category:
Nutrition
need the extra glucose for long runs...
Contains
1
photos
3/17/2009 ·
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Heather Yu
joined the
Red Vines Licorice
(Manufacturer) Group
3/17/2009 ·
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Added a Gear Item.
Body Glide Sports Lubricant
Category:
Health and Wellness Products
a necessary item for marathoners
Contains
1
photos
3/17/2009 ·
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Heather Yu
joined the
Body Glide Sports Lubricant
(Manufacturer) Group
3/17/2009 ·
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