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Since 3/18/2009
 Steve Wills
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WD YDT (What did you do today?) |
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11.2, 1:18:15, about 6:59/M AVG, but ran pretty steady, staying in control because of the heat/humidity, cumulative avg pace only varying between 6:56 and 7:00 (excluding warmup mile at 7:27) and fastest 1-mile segment around 6:45. The run was not too fast and not too easy (PHR=168), but, interestingly, it wasn't too tough to just cruise this far at this pace in this weather. I felt okay when I finished, too. Maybe that speedwork is helping, after all, at least for longer distances.
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Most Recent Races |
See all 45 Races  |
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7/3/09 —
Memphis,
TN
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18:06
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6/23/09 —
Memphis,
TN
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04:57.83
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1/25/09 —
Memphis,
TN
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11:04.00
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Deleting ...
just looked at some of your times....you are finishing about the time I get started. Ha! How long have you been running?
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thanks..it was fun!
O
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Newest Content Additions |
10 Entries |
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Sunday, June 14, 2009
11.2, 1:18:15, about 6:59/M AVG, but ran pretty steady, staying in control because of the heat/humidity, cumulative avg pace only varying between 6:56 and 7:00 (excluding warmup mile at 7:27) and fastest 1-mile segment around 6:45. The run was not too fast and not too easy (PHR=168), but, interestingly, it wasn't too tough to just cruise this far at this pace in this weather. I felt okay when I finished, too. Maybe that speedwork is helping, after all, at least for longer distances.
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Added a WDYDT Entry.
WDYDT for Saturday, June 13, 2009
6.8M, home, 3x around Galloway, plus a bit, back; first lap and the bit with Pete. Smooth, not too fast, not too slow. Pretty hot and humid.
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Added a WDYDT Entry.
WDYDT for Friday, June 12, 2009
Lunchtime, hot/humid, 5.85M, UTHSC N2 Midtown, w/rep's of .37@1:54, .385@1:58, .385@2:01, .37@2:01. PHR=184, near calculated MAX(HR). All these were in trans-5:00 range. Not necessarily promising for Bud Mile, but not at all bad for a hard workout on road (not track) in tough conditions.
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Added a WDYDT Entry.
WDYDT for Wednesday, June 10, 2009
4.2M, 33:20||07:56, home to Galloway, 2 loops, tight around, edge of golf course/grass. Pretty hot, but definitely HUMID! Really drenched at end. Kinda' tired. PHR=164, a bit high, but I reckon it's the heat index/humidity.
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Added a WDYDT Entry.
WDYDT for Tuesday, June 9, 2009
2.5 on treadmill, a bit over 20:00, not too hard, PHR<=152, then some basic strength training in weight room.
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Added a YouTube Video Clip.
Local video of 2008 Bele Chere 5K, first-ever of myself running, viewable at approximately 2:54 into the video until about 3:04. I'm in my YELLOW Memphis Runners singlet and RED shorts - hey, it's about the color, man - stompin' down some Asheville-area high school kid ... umm', that wasn't very nice ... I just heard footsteps and, although it was a hilly course - compared to Memphis WAY HILLY, in fact - the final 600m, give or take, was actually perfect for a fast flight to the finish.
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Added a Gallery.
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Added a WDYDT Entry.
WDYDT for Monday, June 8, 2009
Intended to hit the track, but decided to do some "structured fartlek" - I know, an oxymoron - at Galloway. Accrued appx 1.14M of fast volume on the turf, 4 segments of appx .26, .28, .32, .26, clocking 01:20, 01:17, 01:40, 01:23, respectively. Fast enuf', esp. for turf/terrain around golf course perimeter. Totaled 37:45/4.3M.
Been a while since I felt fast and good.
Gibson tempts, esp. after last Friday, but need workouts not race recovery, as Bud Mile and Firecracker will be here soon.
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Added a WDYDT Entry.
WDYDT for Sunday, June 7, 2009
Went 6.2 smooth miles around Galloway Golf Course, averaging right at 7:10/M.
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