 Bart's Content Links
 Bart's Calendar
No Calendar Entries Found.
|
 |
Since 3/18/2009
 Bart Hrvatin
I was into math and computers for way too long. Now I am into overtraining.
 |
WD YDT (What did you do today?) |
|
8 mi long run, 8:15 goal pace in 10-20mph winds. Tough run, great workout.
|
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a Mini Report.
 |
Sunday, 09/06/2009 — Batavia, IL
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: A good effort considering I had the flu and didn't run much the prior week. A bit humid, hydration was sub-optimal. Course PR is ok. This course is a reasonable challenge, nice rolling hills.
|
Deleting ...
Added a Mini Report.
|
Thursday, 05/21/2009 — Chicago, IL
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Warm weather, faded at the end. Blah.
|
Deleting ...
Added a Mini Report.
 |
Sunday, 06/28/2009 — Tinley Park, IL
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Warm and windy. First run went as planned, bike paced pretty well, but when it came to the last run, I never found my rhythm. Goal time of 62 minutes may have been reasonable in cooler weather and my reasonable transition times were combined about 40 seconds slower than expected. So not too bad. Nothing fun about the last two miles.
|
Deleting ...
Added a Gallery.
No Description
Contains 2 photos
Deleting ...
Added a Mini Report.
|
Sunday, 06/14/2009 — Batavia, IL
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Great race, rocekd the bike. Held back on the runs. Great weather, lots of fun.
|
Deleting ...
Added a Mini Report.
|
Sunday, 05/03/2009 — St. Charles, IL
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: A decent effort, I was wasted at the end. It felt hot although the temps were in the low 60s.
|
Deleting ...
Added a Gear Item.
|
No Description
Contains 1 photos
|
Deleting ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, May 16, 2009
8 mi long run, 8:15 goal pace in 10-20mph winds. Tough run, great workout.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, May 12, 2009
9 x 400m (1:40), 400m jog RIs.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, May 11, 2009
31 min AM bike commute in zone 1. Avg speed 15.2 mph, avg HR 120.
|
|
 Bart's Friends
 Bart'sExpo Picks
|