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Since 3/26/2009
 Peter Klippel
I like working out, even more so when I have a workout buddy. I've been doing mostly cardio, trying to log as many miles as I can before I go back home.
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WD YDT (What did you do today?) |
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Back and Bi's with the bro. I smoked his ass! haha
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Good workout today man. I hope you're not too sore tomorrow!
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Sup dude!! 300 miles is an awesome goal. You should keep a running countdown on the site as part of your WDYDT.
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Update your WDYDT!!
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Concept 2 rower. It's awesome--you know it, I know it. Lets buy one off craigslist!!
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Sup dude!! You need to add some pics!!
We need to get ready for the adventure race!!
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, April 15, 2009
Back and Bi's with the bro. I smoked his ass! haha
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Added a WDYDT Entry.
WDYDT for Monday, April 13, 2009
Rower: Intervals 2000m level 6: 8:58, 1500m level 7: 6:16, 1000m level 8:4:14, 500m level 10:1:56 5083meters total/3.16miles
Bike: 5 miles 18min
Total Mileage: 270.46 miles
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Added a WDYDT Entry.
WDYDT for Sunday, April 12, 2009
Elliptical: Intervals 4.25 miles 50 minutes
Treadmill: 14min Sprints 1.25 miles
Total Mileage: 262.3
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Added a WDYDT Entry.
WDYDT for Friday, April 10, 2009
Treadmill: Sprints 2.2 miles 23minutes
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Added a WDYDT Entry.
WDYDT for Thursday, April 9, 2009
Rower: 500m Intervals, 1min rest x25intervals. 13,006 meters/8.08 miles rowed
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Added a WDYDT Entry.
WDYDT for Wednesday, April 8, 2009
Bike: 1 hour, 17 miles level 10
Total Miles 300: 246.46 miles
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Added a WDYDT Entry.
WDYDT for Tuesday, April 7, 2009
Treadmill: 26min 2.9miles
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Added a WDYDT Entry.
WDYDT for Sunday, April 5, 2009
Concept2: 1 hour, 12139 meters, level 5
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Added a WDYDT Entry.
WDYDT for Friday, March 27, 2009
Concept2: 500m intervals start from level 10, 1 minute rest inbetween sets. 3.4 miles 32minutes until finish
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Added a WDYDT Entry.
WDYDT for Saturday, February 7, 2009
Elliptical: 30min, 2.5 miles
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Added a WDYDT Entry.
WDYDT for Tuesday, February 10, 2009
Treadmill: 15min, 1.5 miles
Bike: 16min, 5.4 miles
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Added a WDYDT Entry.
WDYDT for Wednesday, February 11, 2009
Treadmill: 30mins, 2.7 miles, walk/sprints
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