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Since 3/30/2009
 Paul Pamrow
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WD YDT (What did you do today?) |
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Long run on a Monday morning. New route. Didn't feel my best after a tough 5-miler on trails yesterday. Good way to kick off the new month.
Date: 6/1/2009 6:15 AM
Type: Long, with hills
Course: Radar Ridge- JITC Loop
Distance: 7.9 miles
Duration: 1:17:00
Pace: 9:45 / mile
Shoe: Brooks Glycerin 6
Misc: Quality: 7/10, Effort: 8/10
Weather: 69° F, Sunny
Statistics: Calories: 1195
VO2 Max: 32.5
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3/16/08 —
Tucson,
AZ
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1:57:43
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9/22/07 —
Quantico,
VA
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2:06:18
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12 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, June 1, 2009
Long run on a Monday morning. New route. Didn't feel my best after a tough 5-miler on trails yesterday. Good way to kick off the new month.
Date: 6/1/2009 6:15 AM
Type: Long, with hills
Course: Radar Ridge- JITC Loop
Distance: 7.9 miles
Duration: 1:17:00
Pace: 9:45 / mile
Shoe: Brooks Glycerin 6
Misc: Quality: 7/10, Effort: 8/10
Weather: 69° F, Sunny
Statistics: Calories: 1195
VO2 Max: 32.5
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, May 21, 2009
Date: 5/21/2009 6:00 AM
Type: Easy
Course: Sierra Vista
Distance: 4 miles
Duration: 37:49
Pace: 9:28 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 6/10
Weather: 60° F, Overcast, Humid
Notes: Another brigade formation run on Fort Huachuca. Felt comfortable all throughout, continuing to feel better with each run. Should be completely healthy within another couple weeks. Drastic change in our weather - cool & humid with heavy overcast and occasional mist.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, May 16, 2009
Date: 5/16/2009 8:20 AM
Type: Hash
Course: Sierra Vista
Distance: 4.25 miles
Duration: 50:00
Pace: 11:46 / mile
Shoe: Saucony Xodus
Weight: 195 lb
Misc: Quality: 7/10, Effort: 8/10
Weather: 75° F, Sunny
Notes: Huachuca H3 #1191. Spent a fair time maneuvering through the many tunnels that run under the roads, and was treated to lots of Sierra Vista's "finer" shiggy. Got the natives restless at the end.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, May 15, 2009
Date: 5/15/2009 6:00 AM
Type: Tempo
Course: Fort Huachuca
Distance: 4.9 miles
Duration: 44:30
Pace: 9:05 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 8/10, Effort: 7/10
Weather: 70° F, Sunny
Notes: Installation NCO formation run today. Not a bad run.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, May 14, 2009
Date: 5/14/2009 12:00 PM
Type: Spinning
Course: Fort Huachuca
Duration: 40:00
Weight: 195 lb
Misc: Quality: 8/10, Effort: 8/10
Notes: First spin class. Very good workout. Will start utilizing the heart rate monitor from now on.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, May 13, 2009
Date: 5/13/2009 6:30 AM
Type: Tempo
Course: Fort Huachuca
Distance: 3.3 miles
Duration: 27:30
Pace: 8:20 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 6/10, Effort: 7/10
Weather: 62° F, Sunny
Notes: Still recovering from the effects of pneumonia, still experiencing chest tighness and shortness of breath that first mile or so. Good run, though.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, May 9, 2009
Date: 5/9/2009 8:15 AM
Type: Easy
Course: Huachuca City
Distance: 3.4 miles
Duration: 34:30
Pace: 10:09 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 7/10
Weather: 80° F, Sunny
Event URL: trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=8178397
Notes: Short but enjoyable jaunt through Huachuca City, ending at Bonzai's abode where we were treated to beer, great food, and more beer.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, May 8, 2009
Date: 5/8/2009 6:15 AM
Type: Easy
Course: Fort Huachuca
Distance: 4 miles
Duration: 37:10
Pace: 9:18 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 7/10, Effort: 8/10
Weather: 63° F, Sunny
Notes: 2nd run since recovering from pneumonia. Felt good for the most part, inclines really sucked the wind out of me. Good workout.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, May 6, 2009
Date: 5/6/2009 6:10 AM
Type: Easy
Course: Fort Huachuca
Distance: 3 miles
Duration: 30:40
Pace: 10:14 / mile
Shoe: Brooks Glycerin 6
Weight: 195 lb
Misc: Quality: 6/10, Effort: 5/10
Weather: 62° F, Sunny
Notes: First run in three weeks as I have been recovering from complications associated with pneumonia. Lungs felt tight the first mile. Started to breathe easier over the last two miles. Breathing well post-run as well. Promising.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, April 27, 2009
Entering my fourth week of being effected with pneumonia. Hopefully I'll be good-to-go by May.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, April 17, 2009
Haven't run in two weeks now, still recovering from a rough case of pneumonia.... I'm itching to get running again.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, April 10, 2009
Contracted pneumonia this week, won't be running the Catalina State Park Trail Race this weekend.
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