 Jarreau's Content Links
 Jarreau's Calendar 1/17 | Phoenix, Scottsdale, Tempe, AZ |
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Since 4/9/2009
 Jarreau Jones
I'm a beginner triathlete with a background in running (mostly having to do it for ROTC and the Air Force). My main limiter is swimming, so I'm furiously working on improving my endurance for that. My ultimate goal is an Ironman at some point in the future.
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WD YDT (What did you do today?) |
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Run lactate threshold intervals - 3 x (3x200m @ 99% effort) -- these SUCKED, finished up the hour w/ Z2 easy running
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Most Recent Races |
See all 9 Races  |
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11/8/09 —
Parker,
AZ
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3:08:05
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7/19/09 —
Flagstaff,
AZ
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3:08:05
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6/20/09 —
Tucson,
AZ
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59:43
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r u goona run phoenix rock n roll marathon?
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I see you times from mountain man, you're doing great. Keep up the good work!
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Looks like you've been busy. Already planning a half, that's good.
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Newest Content Additions |
10 Entries |
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Run lactate threshold intervals - 3 x (3x200m @ 99% effort) -- these SUCKED, finished up the hour w/ Z2 easy running
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
After a long hiatus posting here between getting ready to deploy and being in Iraq for my first 2 months, I'm finally posting again :-) Went on a 2.5 hr bike today on the trainer... mind numbing... but fitting for Halloween!
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Added a WDYDT Entry.
WDYDT for Thursday, July 23, 2009
Got caught in the rain on my ride, so an easy recovery ride in Zone 2 ended with a 10K Time Trial to get home and out of the rain... gotta love monsoon season
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Added a WDYDT Entry.
WDYDT for Saturday, June 20, 2009
Three Bears 30K Time Trial - Beat my goal of under 1 hour by about 17 seconds :-)
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Added a Gear Item.
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Added a Mini Report.
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Sunday, 05/17/2009 — Tempe, AZ
This was a "A" Race for me.
I rated my performance a 2 out of 5.
Race Notes: Really blew up on this one, get dehydrated in the days leading up to the race then drank too much on the bike... ended up having to walk about a mile plus of the run due to cramps.
Time on the bike was an improvement of over 5 minutes from my first tri, so that part was good. Was out of the water due to eye surgery for over a month so I knew my swim time would be awful :-p
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Added a Mini Report.
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Saturday, 05/23/2009 — Tucson, AZ
This was a "C" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Got thrown into this one 2 days before with a member of my tri club. Had some bike issues right before heading off, so I raced it with a severely under-inflated back tire (~70 psi). Power output for the hour was a new best, so in terms of my performance it was great, although my time doesn't reflect it.
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Added a Mini Report.
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Sunday, 04/19/2009 — Tucson, AZ
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Great run, felt really good and ran a good time
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Added a Gear Item.
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