 Travis' Content Links
 Travis' Calendar
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Since 4/10/2009
 Travis Kohmescher
I'm fat, don't wanna be. Like to run, like to ride. Eat less, run more. Problem solved. Thanks to all my bad-ass triathlete friends for motivating me to get back on the road and trail.
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WD YDT (What did you do today?) |
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2.0 Tyler run @ Fiesta Island and 1.5 walk- brutal headwind and cramping calf/shin... not so fun.
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Most Recent Races |
See all 4 Races  |
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10/11/09 —
Santa Monica,
CA
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1:07:11
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8/16/09 —
San Diego,
CA
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2:31:51
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7/4/09 —
Coronado,
CA
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1:39:50
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Deleting ...
Most people never run far enough on their first wind to find out you've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.
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Cruz wrote at 4:34 PM Jun 29:
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Hello, I am looking for a participant that has signed up for the AFC race but cannot attend. I would like to buy your bib. Please contact me ... 619 787 8819 - mikecruz112@yahoo.com
Thx U!
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Joshua Hickey wants you to check out this Video at Athlinks.com
Dynamic Warm Up
I'm using dynamic warm up + nutrition to help reduce recovery time between key workouts.
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Nice job keeping up with the WDYDT entries! Another tool for your training is to register for an event and let igoogle ironman 'gadget' do a count down (Click for the Link ...) My page tells me I'm 275 days away from Ironman California and that's motivation! BTW, lets look up a run or tri in San Diego and we'll both do it and come down for a visit.
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Tuesday, October 13, 2009
2.0 Tyler run @ Fiesta Island and 1.5 walk- brutal headwind and cramping calf/shin... not so fun.
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Added a WDYDT Entry.
WDYDT for Wednesday, October 7, 2009
2.5 mls., Fiesta Island dirt track w/ family ,Jogger and Max
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Added a WDYDT Entry.
WDYDT for Friday, October 9, 2009
Treadmill, 3.0, 32:50
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Added a WDYDT Entry.
WDYDT for Sunday, October 11, 2009
Santa Monica 10000, Baby jogger division with Tabby and Tyler, 1:07:11
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Added a WDYDT Entry.
WDYDT for Monday, September 28, 2009
12.5 mls mixed single track/road home to Tierrasanta canyons to Mission Trails loop
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Added a WDYDT Entry.
WDYDT for Wednesday, September 30, 2009
13.5 mls mixed single track/road home to Tierrasanta canyons loop
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Added a WDYDT Entry.
WDYDT for Monday, October 5, 2009
3.5 mls. Tyler run w/ Babygirl, 50/50 pushing jogger @ Fiesta Island dirt tracks.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 30, 2009
12.5 mls road and trail. Home to Mission Trails West and back.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 30, 2009
1.5 mls road and trail. Home to Mission Trails West and back.
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Added a WDYDT Entry.
WDYDT for Sunday, August 16, 2009
AFC 1/2 Marathon 2:32
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Added a WDYDT Entry.
WDYDT for Sunday, August 30, 2009
25 ml Bike The Bay
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 Travis' Friends
 Travis'Expo Picks Travis hasn't joined the Expo yet.
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