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Since 4/22/2009

Rinaldo Cis is  a MemberRinaldo Cis

Age: 39 Gender: Male Mountain View, California, USA
WDYDT
(What did you do today?)
Big Sur Half Marathon: 42nd in 1h 22' 26". I made it !!!!
 
Most Recent Races
See all 13 Races
10/18/09 —  San Francisco, CA
35:46
10/4/09 —  Palo Alto, CA
1:52:27
8/16/09 —  Felton, CA
39:32
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Newest Content Additions
9 Entries
Deleting ...
New "WDYDT for Tuesday, November 17, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
Big Sur Half Marathon: 42nd in 1h 22' 26". I made it !!!!
Tue at 10:19am · Log In to Comment
Deleting ...
New "WDYDT for Wednesday, November 11, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Yesterday I did 9x400m (69" - 70" each). The knee didn't trouble me during the training. But it hurts a little today.
9 days ago · Log In to Comment
Deleting ...
New "WDYDT for Thursday, November 5, 2009" Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Physical therapy for my knee and tendon. Couldn't train much in the last days. I hope I will be able to finish the half marathon
15 days ago · Log In to Comment
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Mini Report for Sawyer Camp Trail 5K/10K 2009: Run*10K Added a Mini Report.
Sunday, 10/18/2009 — San Francisco, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: It was a test to check my condition. Overall I am happy about the performance but in the last km my right knee hurt and I had to slow down. The course is flat and very nice and it is slightly less than 10 km
25 days ago · Log In to Comment
Deleting ...
Mini Report for Skyline Ridge Trail Run 2009: Trail Run- 23K Added a Mini Report.
Sunday, 10/04/2009 — Palo Alto, CA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: I used this race for training. It was a good test on a long hilly run. I arrived exhausted. After this race I took 2 weeks of easy training before starting the last 4 weeks of hard training in preparation for the Big Sur Half Marathon
10/15/2009 · Log In to Comment
Deleting ...
Mini Report for Race Thru the Redwoods 10K 2009: Run/10K Added a Mini Report.
Sunday, 08/16/2009 — Felton, CA
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Very nice race in the woods with a steep uphill in the middle. I gave everything as usual and finished not too far from the top 2 guys.
8/27/2009 · Log In to Comment
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New "WDYDT for Wednesday, August 5, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, August 5, 2009
Last run in Val di Ledro for this summer. 15 km farltek (7 x 1 km)
8/5/2009 · Log In to Comment
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New "WDYDT for Sunday, August 2, 2009" Added a WDYDT Entry.
WDYDT for Sunday, August 2, 2009
Run to "malga Cita"; 13 km at 4:24 /km
8/2/2009 · Log In to Comment
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New "WDYDT for Saturday, August 1, 2009" Added a WDYDT Entry.
WDYDT for Saturday, August 1, 2009
Hike to "Monte Corno";
8/1/2009 · Log In to Comment
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