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Since 4/22/2009

Rinaldo Cis is  a MemberRinaldo Cis

Age: 39 Gender: Male Mountain View, California, USA
WDYDT
(What did you do today?)
Big Sur Half Marathon: 42nd in 1h 22' 26". I made it !!!!
 
Most Recent Races
See all 14 Races
11/15/09 —  Monterey, CA
1:22:26
10/18/09 —  San Francisco, CA
35:46
10/4/09 —  Palo Alto, CA
1:52:27
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Newest Content Additions
9 Entries
Deleting ...
Mini Report for Big Sur Half Marathon on Monterey Bay 2009: Run- Half Marathon Added a Mini Report.
Sunday, 11/15/2009 — Monterey, CA
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Wonderful race, great course and great organization. I trained hard for this race but a problem with my knee (IT Band) could have ruined all my work. I did physical therapy the days before the race and luckily during the race the knee didn't bother me. I ran steadily at 6:17 min/mile for the entire race. The last 5 km I was very tired but I was able to keep my pace and finish under my target time.
12/3/2009 · Log In to Comment
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New "WDYDT for Tuesday, November 17, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, November 17, 2009
Big Sur Half Marathon: 42nd in 1h 22' 26". I made it !!!!
11/17/2009 · Log In to Comment
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New "WDYDT for Wednesday, November 11, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Yesterday I did 9x400m (69" - 70" each). The knee didn't trouble me during the training. But it hurts a little today.
11/11/2009 · Log In to Comment
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New "WDYDT for Thursday, November 5, 2009" Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Physical therapy for my knee and tendon. Couldn't train much in the last days. I hope I will be able to finish the half marathon
11/5/2009 · Log In to Comment
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Mini Report for Sawyer Camp Trail 5K/10K 2009: Run*10K Added a Mini Report.
Sunday, 10/18/2009 — San Francisco, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: It was a test to check my condition. Overall I am happy about the performance but in the last km my right knee hurt and I had to slow down. The course is flat and very nice and it is slightly less than 10 km
10/25/2009 · Log In to Comment
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Mini Report for Skyline Ridge Trail Run 2009: Trail Run- 23K Added a Mini Report.
Sunday, 10/04/2009 — Palo Alto, CA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
Race Notes: I used this race for training. It was a good test on a long hilly run. I arrived exhausted. After this race I took 2 weeks of easy training before starting the last 4 weeks of hard training in preparation for the Big Sur Half Marathon
10/15/2009 · Log In to Comment
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Mini Report for Race Thru the Redwoods 10K 2009: Run/10K Added a Mini Report.
Sunday, 08/16/2009 — Felton, CA
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Very nice race in the woods with a steep uphill in the middle. I gave everything as usual and finished not too far from the top 2 guys.
8/27/2009 · Log In to Comment
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New "WDYDT for Wednesday, August 5, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, August 5, 2009
Last run in Val di Ledro for this summer. 15 km farltek (7 x 1 km)
8/5/2009 · Log In to Comment
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New "WDYDT for Sunday, August 2, 2009" Added a WDYDT Entry.
WDYDT for Sunday, August 2, 2009
Run to "malga Cita"; 13 km at 4:24 /km
8/2/2009 · Log In to Comment
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