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Since 4/26/2009
 Ryan Moore
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WD YDT (What did you do today?) |
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Ran 24 mins. 4 min warm up. 2 min on hards i go could go 1 min off. 3 min cool down
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Most Recent Races |
See all 10 Races  |
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9/12/09 —
Orlando,
FL
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1:14:04
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5/25/09 —
Boulder,
CO
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48:05
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5/16/09 —
Ponte Vedra,
FL
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1:21:42
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Deleting ...
so how do you I add you as a friend?
Joe
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Newest Content Additions |
6 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, April 30, 2009
Ran 24 mins. 4 min warm up. 2 min on hards i go could go 1 min off. 3 min cool down
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Added a WDYDT Entry.
WDYDT for Wednesday, April 29, 2009
Climbed for about 1 hour
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Added a WDYDT Entry.
WDYDT for Tuesday, April 28, 2009
Xfit for 20 minutes with half mile run
Tabata bike 8 rounds 5 min warmup and cool down
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Added a WDYDT Entry.
WDYDT for Monday, April 27, 2009
Tabata run 20 seconds on 10 off. 8 Rounds 5 min warmup and cool down
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Added a WDYDT Entry.
WDYDT for Sunday, April 26, 2009
Biked 6 miles to the pool and back. Swam about hour.
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Added a Profile Updates.
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