 John's Content Links
 John's Calendar 11/14 | Folly Beach, SC | 12/05 | Charleston, SC | 12/12 | Kiawah Island, SC |
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Since 4/27/2009
 John Trepen
Kiawah Island Marathon -- 12/12/09 -- Time to increase the Run Distance!
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 9 Races  |
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9/20/09 —
Kiawah Island,
SC
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2:38:15
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8/16/09 —
Charleston,
SC
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1:11:27
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8/2/09 —
Charleston,
SC
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1:08:26
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Deleting ...
yea bro, i'll be running with the group tues/thurs. how's cali weather?
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wow- rough week-- feelin better? is your wdydt what you are planning in 3 wks, or what you did today?
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Dude, brainstorm with the troops about which 70.3 to do, cause when I get back I'm gonna register for one. It's on!
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hey that ride seems pretty hard core, I am up for it for sure. we would need to pack a full lunch! will be using the camel back! still thinking about the ecothon?
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I still can't believe you did completed that race on a sprained ankle dude! You must be dedicated endurance athlete.
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Don't think I can do the Tour de Round 0 ride. I'll be outta town for that.
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LOL I like the chain grease comment. sweet. Relay, perhaps for the eco-challenge?
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Rest Day
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Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
Rest Day
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Added a Gallery.
No Description
Contains 2 photos
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
45min Weight Training Full Body
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Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
Rest Day
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
Rest Day
San Diego Chargers vs. Oakland Raiders football game!
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Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
13mi Run
Along the Pacific Ocean on Carlsbad Blvd in California
San Diego Wild Animal Park!
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Added a WDYDT Entry.
WDYDT for Friday, October 30, 2009
Rest Day
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Added a WDYDT Entry.
WDYDT for Thursday, October 29, 2009
30min Weight Training
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Added a WDYDT Entry.
WDYDT for Thursday, October 29, 2009
1.35mi Run
10min
25mph Wind Gust with sand from the beach beating against my body - what an intense run tonight! So Sick!
10min Metabolic Effect Workout!
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Added a WDYDT Entry.
WDYDT for Tuesday, October 27, 2009
5.75mi Run
44min
Along the Pacific Ocean on Carlsbad Blvd in California
15min Swim
Hilton Garden Inn Pool in Carlsbad, CA
20pushups
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Added a WDYDT Entry.
WDYDT for Monday, October 26, 2009
10min Weight Training
Magdalena Ecke Family YMCA in California
1hr Spin Class
Magdalena Ecke Family YMCA in California
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