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Since 4/27/2009

John Trepen is  a MemberJohn Trepen

Age: 25 Gender: Male Summerville, South Carolina, USA
Kiawah Island Marathon -- 12/12/09 -- Time to increase the Run Distance!
WDYDT
(What did you do today?)
30min Weight Training (Chest and Back)

Back home in Summerville tonight from Camp Roberts, CA!!
 
Most Recent Races
See all 9 Races
9/20/09 —  Kiawah Island, SC
2:38:15
8/16/09 —  Charleston, SC
1:11:27
8/2/09 —  Charleston, SC
1:08:26
8 Entries
Message Wall
Kris Helke wrote at 6:50 PM Nov 18:
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so what happened to you at the ecothon? the ecothon happened to my foot-- not sure what i was thinking-- had new shoes, and ended up with a blister (on my inner arch) that i could feel at 2 miles in-- continued to worsen for next 9 miles- pretty raw for about 2.5 wks-- finally healed, but still scar tissue I feel when i run... :( Back fm CA?
Vinh Nguyen wrote at 6:42 AM Oct 27:
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yea bro, i'll be running with the group tues/thurs. how's cali weather?
Kris Helke wrote at 8:51 PM Oct 10:
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wow- rough week-- feelin better? is your wdydt what you are planning in 3 wks, or what you did today?
Michael Zoltanski wrote at 11:14 PM Sep 24:
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Dude, brainstorm with the troops about which 70.3 to do, cause when I get back I'm gonna register for one. It's on!
Mary Gallagher-Krupla wrote at 10:20 AM Sep 24:
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(Click for the Link ...) this to your race calendar.
Mary Gallagher-Krupla wrote at 10:18 AM Sep 24:
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hey that ride seems pretty hard core, I am up for it for sure. we would need to pack a full lunch! will be using the camel back! still thinking about the ecothon?
Michael Zoltanski wrote at 11:32 AM Sep 21:
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I still can't believe you did completed that race on a sprained ankle dude! You must be dedicated endurance athlete.
Michael Zoltanski wrote at 11:21 AM Sep 18:
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Don't think I can do the Tour de Round 0 ride. I'll be outta town for that.
Newest Content Additions
12 Entries
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New "WDYDT for Friday, November 20, 2009" Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
30min Weight Training (Chest and Back)

Back home in Summerville tonight from Camp Roberts, CA!!
Yesterday at 8:32pm · Log In to Comment
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New "WDYDT for Tuesday, November 10, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
25min Weight Training (Chest)

44:00min Run Workout with the Y-Tri Group
6mi total Distance
Interval Training
11 days ago · Log In to Comment
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New "WDYDT for Monday, November 9, 2009" Added a WDYDT Entry.
WDYDT for Monday, November 9, 2009
45min Weight Training (Full Body)

1hr Turbo Kick with Kendall

It feels really good to be back home for a little bit. I missed my normal routine! I have to get adjusted to the time change!
12 days ago · Log In to Comment
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New "WDYDT for Sunday, November 8, 2009" Added a WDYDT Entry.
WDYDT for Sunday, November 8, 2009
Back home in Charleston!!!

The weather was so amazing today!

2hrs of Football

1hr of Soccer
12 days ago · Log In to Comment
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New "WDYDT for Thursday, November 5, 2009" Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Rest Day
15 days ago · Log In to Comment
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New "WDYDT for Wednesday, November 4, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
Rest Day
16 days ago · Log In to Comment
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New Gallery: "Hope For Kayla 5k with my Mom" Added a Gallery.
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Contains 2 photos
18 days ago · Log In to Comment
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New "WDYDT for Tuesday, November 3, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
45min Weight Training Full Body
18 days ago · Log In to Comment
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New "WDYDT for Monday, November 2, 2009" Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
Rest Day
18 days ago · Log In to Comment
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New "WDYDT for Sunday, November 1, 2009" Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
Rest Day

San Diego Chargers vs. Oakland Raiders football game!
19 days ago · Log In to Comment
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New "WDYDT for Saturday, October 31, 2009" Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
13mi Run
Along the Pacific Ocean on Carlsbad Blvd in California

San Diego Wild Animal Park!
19 days ago · Log In to Comment
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New "WDYDT for Friday, October 30, 2009" Added a WDYDT Entry.
WDYDT for Friday, October 30, 2009
Rest Day
19 days ago · Log In to Comment
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