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Since 5/1/2009
 Luke O'Shea
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WD YDT (What did you do today?) |
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90 Km ride yesterday, good rolling hills, climbs and flat. Run today then swim in afternoon followed by Yoga, great weekend!
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Most Recent Races |
See all 6 Races  |
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7/5/09 —
Gold Coast,
QLD
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1:26:11
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5/16/09 —
Sydney,
NSW
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16:33:49
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10/12/08 —
Melbourne,
VI
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3:31:59
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sorry, only just saw your message. I got it overseas actually. Thinking about getting the P4, there are just too many P3's out there now lol
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great job on the NF 100K..thats incredible! Congrats!
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Thank you! :)
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Thanks Luke. Haven't been on this site in almost a year! You have some good times as well. :) Have a good day!
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Congrats congrats on North Face 100k...!
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Good Luke in the NF100, crazy crazy crazy haha
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Saturday, August 29, 2009
90 Km ride yesterday, good rolling hills, climbs and flat. Run today then swim in afternoon followed by Yoga, great weekend!
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Added a WDYDT Entry.
WDYDT for Sunday, August 2, 2009
26km in 2 hours today and the best I have felt for a very long time, solid rhythm, pity about the cold that may have just got me!
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Added a WDYDT Entry.
WDYDT for Friday, July 31, 2009
13 Km yesterday with 8 Km at race pace. 13 Km easy today, add a 2km swim plus a circuit at the gym and you get a good end to the week.
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Added a Gear Item.
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Most underrated bike in the world according to magazines and pro riders, the S1 (formerly the Soloist Team) is quite simply the best value in road bik ...
Contains 1 photos
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Added a WDYDT Entry.
WDYDT for Wednesday, July 29, 2009
Yoga this morning followed by weights and abs tonight.
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Added a WDYDT Entry.
WDYDT for Friday, July 24, 2009
14 Km easy today, a big weekend with bike, swim, run, yoga and whatever else I can squeeze in. Visited a nutritionist today, scary!
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Added a WDYDT Entry.
WDYDT for Thursday, July 23, 2009
13 Km with two sets of 1600m at pace, another beautiful morning in the east. Abs tonight followed by another grueling night watching the tour!
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Added a WDYDT Entry.
WDYDT for Monday, July 20, 2009
14 Km at steady pace, such a nice morning in Bondi! Hopefuly summer is on the way!
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Added a WDYDT Entry.
WDYDT for Friday, July 17, 2009
13 Km easy run, rolling hills in very very cold conditions, surly it can't get any colder in Sydney!
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Added a WDYDT Entry.
WDYDT for Thursday, July 16, 2009
11 Km tempo run, 6 km at marathon pace in the rain and wind. Serious mental point for even venturing out tonight. Feeling good with most injuries cleared up and the new program one week old. Looking forward to some much needed sleep on the weekend!
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Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
14 km at easy pace, 16 weeks to go until New York!
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