 Aaron's Content Links
 Aaron's Calendar
No Calendar Entries Found.
|
 |
Since 5/1/2009
 Aaron Trent
Started running with my dad when I was pretty small. Much later, a crazy ultra-runner Navy friend got me doing long runs with DCRRC. In between, I ran with my brother and karate friends and also my sister, who ran for Liverpool High School and Allegheny College.
 |
WD YDT (What did you do today?) |
|
Capped a week of relaxed, productive weight sessions with a solid result in the first DCRRC Bunion Derby race of summer 2009. If I'm smart, I'll rest tomorrow...
|
|
|
 |
Most Recent Races |
See all 35 Races  |
 |
10/4/09 —
Arlington,
VA
|
1:05:42
|
|
|
8/4/09 —
Arlington,
VA
|
18:16
|
|
|
7/14/09 —
Washington,
DC
|
24:32
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
9 Entries |
Deleting ...
Added a Profile Updates.
Started running with my dad when I was pretty small. Much later, a crazy ultra-runner Navy friend got me doing long runs with DCRRC. In between, I ran with my brother and karate friends and also my sister, who ran for Liverpool High School and Allegheny ...
Deleting ...
Added a Mini Report.
|
Sunday, 08/25/2002 — Annapolis, MD
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: In Oct. 2002 ran Army Ten in 1:10:01 (chip time)
|
Deleting ...
Added a Mini Report.
|
Tuesday, 07/14/2009 — washington, DC
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Net time was approx. 24:25
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, June 20, 2009
Capped a week of relaxed, productive weight sessions with a solid result in the first DCRRC Bunion Derby race of summer 2009. If I'm smart, I'll rest tomorrow...
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, June 19, 2009
Had some pain in right ankle about a week ago -- same as chronic injury I had in New York before getting orthotics. Had done a couple of long runs prior two weekends (75-90 mins), so avoided that kind of distance last weekend and tried to add rest days. Right now it's feeling fine. Also being more careful to wear sneakers when I'm commuting/walking to and from lunch, etc.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, May 29, 2009
Getting back into the training log here. Last eight days: running on the Hudson on Friday and Sunday; Arlington hills Monday. Longer run Wednesday from work incl. Capitol Hill/Eastern Market. 45min Thursday from work to home. *Lighter* weights sessions on Tues., Thurs. and Fri. Added some in-close push-ups on Fri., which felt particularly good.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, May 7, 2009
Introduced some dips to the equation at VIDA. But this day was classic overtraining -- I could easily have taken the day off from weights...
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, May 5, 2009
The "reverse commute" -- a 45-minute jog from work, up past Supreme Court and my favorite D.C. sculpture (in front of Library of Congress on First St SE), across the Mall, along the Georgetown waterfront, and across Key Bridge to home.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, May 6, 2009
Solid sets of upright rows and incline dumbbell presses.
|
|
 Aaron's Friends
 Aaron'sExpo Picks
|