Compete. Connect.

Members: 83,046 | Athletes: 28,838,469 | Results: 48,121,021 | Races: 136,062 | Clubs: 776

Find:

Add A Race

Sign In Forgot Password

Sign Up

Browse:

Profile

View Rob's Race Results

View Rob's Friends

View Rob's Extended Groups

Rob's Content Links

View Athlete Journal Entries

View Race Reports

View WDYDT Training Logs

View Video Clips

View Posted Articles

Rob's Calendar

View Complete Calendar

No Calendar Entries Found.

Since 5/6/2009

Rob Hoult

Age: 45

Gender: Male

Christchurch, Canterbury, NZL

WDYDT

(What did you do today?)

WDYDT for Saturday, August 29, 2009 Today I did the second of the JD Duathlons at Ruapuna. It was done at a pace a bit quicker than I've been working at as I ramp up for Kona, meaning it hurt. Two highlights; meeting Murray 'the Holy Hammer' Lapworth, who stormed past me on the bike and was quickly lost from sight. Great to seeing my son take the intermediate age boys race, and John Newsom award him second in the girls race. Nice job to John and Dave Dwan, plus the many helpers, and the Canty Tri Club for organising a great event.

	Most Recent Races	See all 10 Races
	Ford Ironman World Championship 2009 10/10/09 — Kona, HI	11:23:10
	2009 JD duathlon Race #2 8/30/09 — christchurch, CAN	45:01
	Ironman New Zealand 2009 3/7/09 — Newton, 02	10:06:04

1 Entries

Message Wall

Brett Whiteley wrote at 10:06 PM Oct 05:

Deleting ...

Hi Rob All the best for the big one this weekend! Hope it all goes well cheers Brett

Newest Content Additions

10 Entries

Deleting ...

Added a WDYDT Entry.

WDYDT for Saturday, August 29, 2009

Today I did the second of the JD Duathlons at Ruapuna. It was done at a pace a bit quicker than I've been working at as I ramp up for Kona, meaning it hurt. Two highlights; meeting Murray 'the Holy Hammer' Lapworth, who stormed past me on the bike and was quickly lost from sight. Great to seeing my son take the intermediate age boys race, and John Newsom award him second in the girls race. Nice job to John and Dave Dwan, plus the many helpers, and the Canty Tri Club for organising a great event.

8/29/2009 · Log In to Comment

Deleting ...

Added a Comment.

Added Comments for Discussion Topic: "What would you want to watch? "

Kona everytime, and in particular the last hour of the marathon when there is buckets full of HURT going down range. The only caveat to this is that watching the Olympic Tri gets first equal.

8/3/2009 · Log In to Comment

Deleting ...

Added a Comment.

Added Comments for Discussion Topic: "It's back, to moisturize or not? "

After around 25 years of active outdoor stuff ranging from IM to climbing mountains,and having naturally dry skin, I have found that Aqueous Cream (generic name) is the cheapest and most effective moisturiser by a country mile ...

7/10/2009 · Log In to Comment

Deleting ...

Added a WDYDT Entry.

WDYDT for Tuesday, June 23, 2009

Just come home from one of those training sessions that are hard but awesome to do. I was down to do a 1.30 ride with 2 x 20 min big gear hills repeats, where your rpm is 50-60 and you're in your 'hard' zone (for me this is pulse 150-160). A year ago when I first started proper strength training, I could just get up the same hills sitting in my easiest gear, whereas now I'm flying up in a cog 3-4 gears higher, and enjoying the hurt. All credit to my coach, John Newsom for my progress. Thanks!

6/23/2009 · Log In to Comment

Deleting ...

Added a Comment.

Added Comments for Discussion Topic: "The stupid things you've done!"

OK, now that that's over, I can get down to business...

Many years ago a friend and I ran in a NZ race called the Kaweka Challenge. This is an off-road mountain run up, over and throu ...

6/23/2009 · Log In to Comment

Deleting ...

Added a Comment.

Added Comments for Discussion Topic: "The stupid things you've done!"

Yeeeha - I'm first. I'm going to press 'post now' just so I can be first.

6/23/2009 · Log In to Comment

Deleting ...

Added a WDYDT Entry.

WDYDT for Monday, June 22, 2009

Just been to see Coach John tonight for my next installment of 'fun' as I lead up to Kona. As usual, I left feeling pretty fired up, and with a good solid base under my belt, I'm looking forward to the training increasing in time and intensity. 16 weeks to go...

6/22/2009 · Log In to Comment

Deleting ...

Added a Comment.

Added Comments for Discussion Topic: "What's happening with the tri mags? "

I don't buy them as I think they're a waste of money. In my opinion, there is not enough quality content to justify the price. Technical info, race results and comment is all available on line. Very last century. My ...

6/20/2009 · Log In to Comment

Deleting ...

Added a Gear Item.