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Since 5/10/2009
 Sean Ribblett
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WD YDT (What did you do today?) |
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Founders day 10K - 1st mile - 7:26, 2nd mile - 15:58(7:32), 3rd mile - 22:29(7:31), 4th mile - 29:56(7:27), 5th mile - 37:26(7:30), 6th mile 44:56(7:30), 10K - 46:29
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Most Recent Races |
See all 37 Races  |
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10/24/09 —
Orlando,
FL
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23:23
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10/18/09 —
Orlando,
FL
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36:58
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10/11/09 —
Orlando,
FL
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49:24
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Newest Content Additions |
8 Entries |
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WDYDT for Sunday, November 15, 2009
Founders day 10K - 1st mile - 7:26, 2nd mile - 15:58(7:32), 3rd mile - 22:29(7:31), 4th mile - 29:56(7:27), 5th mile - 37:26(7:30), 6th mile 44:56(7:30), 10K - 46:29
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Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
4 miles at LA Fitness - 1st mile - 8:06, 15:58(7:52), 23:37(7:39), 31:24(7:47) - Shin a little sore not bad thinking about running two races this weekend.
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Added a WDYDT Entry.
WDYDT for Wednesday, November 4, 2009
26 minutes on the SM AM - LAFL
31 minutes on Treadmill, 9 minutes on seated bike.
8:13, 16:03(7:50), 23:37(7:34) - sore at first but went away.
PM - LAFL
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
26 minutes on stairmaster. AM LAFL Inside Left Knee a little sore probably from doing so much eliptical yesterday. Going to try to run tonight to see how the left shin feels, if it feel good will run race on saturday.
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Added a WDYDT Entry.
WDYDT for Monday, November 2, 2009
26 minutes on the stairmaster AM. LAFL
25 minutes on the Eliptical, 35 on stairmaster. PM LAFO.
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
Recorded stair master performance for me 88 minutes straight, 10.19 miles.
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Added a WDYDT Entry.
WDYDT for Saturday, October 31, 2009
43 minutes on the stair master, 10 minutes on seated bike, 10 minutes eliptical and another 18 on the stairmaster. Shin still to sore to run.
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Added a WDYDT Entry.
WDYDT for Sunday, October 25, 2009
Dick Batchelor 5K - 7:56, 15:19(7:23), 22:40(7:21) Finish - 23:23 left leg sore stress fracture I think it take 4 or 5 minutes for my leg to warm up thats why the slow first mile.
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