 Thomas' Content Links
 Thomas' Calendar
No Calendar Entries Found.
|
 |
Since 5/17/2009
 Thomas Dirscherl
 |
WD YDT (What did you do today?) |
|
Ran 5 miles, swam 20 laps, easy, HR 150 or less, push up - 100
|
|
|
 |
Most Recent Races |
See all 20 Races  |
 |
10/5/08 —
Sarasota,
FL
|
1:19:50
|
|
 |
3/29/08 —
Winter Park,
FL
|
41:19
|
|
|
3/8/08 —
Jacksonville,
FL
|
1:03:24
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
8 Entries |
Deleting ...
Added a Comment.
Deleting ...
Added a YouTube Video Clip.
Deleting ...
Added a YouTube Video Clip.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, June 9, 2009
Ran 5 miles, swam 20 laps, easy, HR 150 or less, push up - 100
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, June 9, 2009
Ran 5 miles, swam 20 laps, easy, HR 150 or less
Deleting ...
Added a YouTube Video Clip.
I get paid to hurt people, how great is that!
Deleting ...
Added a YouTube Video Clip.
Shut up body and do what I tell you!
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, May 21, 2009
Cycling - 22 miles 1hour 2 minutes
Push ups - 100
Crunches - 200
Weights tomorrow and a recovery ride
|
|
 Thomas' Friends
 Thomas'Expo Picks
|