 Russell's Content Links
 Russell's Calendar
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Since 5/18/2009
 Russell Knox
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WD YDT (What did you do today?) |
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Alright, slow and steady.....First run from new house. 3 Mile jog in 30 mins. Gotta start somewhere, right??
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Most Recent Races |
See all 6 Races  |
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3/14/09 —
Estero,
FL
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23:37
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3/1/09 —
Fort Myers,
FL
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2:09:28
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2/21/09 —
Ft. Myers,
FL
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25:32
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Hey Russ, hope all is well... are you still planning to run Space Coast?
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I'll be in touch to do those morning runs! I had to take a week off to take care of a few things. Now I just have to get into the habit of waking up a little earlier than 7AM every morning!
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Tuesday, June 23, 2009
Alright, slow and steady.....First run from new house. 3 Mile jog in 30 mins. Gotta start somewhere, right??
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Added a WDYDT Entry.
WDYDT for Monday, June 22, 2009
Ok, enough down time. Tomorrow I start, slow and steady like a tortoise. Someone keep me accountable, ask me if I ran. 3 Half Marathons and 1 Marathon in the next 7 months.
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Sunday, May 31, 2009
Fighting off a cold. Plus End of the Month in the Car business always wears me out. Back at it come Monday.
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Added a WDYDT Entry.
WDYDT for Thursday, May 28, 2009
Yesterday 4 miles.....today, nothing
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Added a WDYDT Entry.
WDYDT for Tuesday, May 26, 2009
Sunday 7 miles and Today 3 miles. Feeling good!!!
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Added a WDYDT Entry.
WDYDT for Friday, May 22, 2009
Yesterday off due to downpours. 4 miles, ran at 6am this morning in the rain. Great run.
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Added a WDYDT Entry.
WDYDT for Wednesday, May 20, 2009
Ran 4.4 at noon. Why I do not know. Too stinkin' hot.
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Added a Gear Item.
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