 Riel's Content Links
 Riel's Calendar
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Since 5/24/2009
 Riel Lupien
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WD YDT (What did you do today?) |
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1 hour on bike trainer watching movie.
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Most Recent Races |
See all 17 Races  |
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10/25/09 —
Vancouver,
BC
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42:20
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10/12/09 —
Winnipeg,
MB
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46:29
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9/27/09 —
Langley,
BC
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46:33
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Deleting ...
Wow buddy, you've been logging some miles. I feel like such a lazy loser. I've got to start getting serious in the next few weeks if I want to make some headway.
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You should post some of your sweet gear on here. I posted some of my bitter gear...
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
1 hour on bike trainer watching movie.
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Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
10K race at UBC. Set a new PR at 45:09 but was hoping for better.
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Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Biked from Jericho Beach to Iona and back (51 km). Feet got pretty wet and cold during last half of ride. 8 degrees with some sun and some rain.
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Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
1 hour on bike trainer watching movie. Good workout keeping 90-95 cadence.
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Added a WDYDT Entry.
WDYDT for Sunday, November 8, 2009
To Stanley Park then 3 loops. Took it easy on the big downhill because of the wet conditions. Overall a good ride.
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Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
Biked to Stanley Park then 2 loops on the bike trail. No rain but got cold near the end and feet suffered a bit. Sun came out for a while, nice relaxing ride.
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Added a WDYDT Entry.
WDYDT for Saturday, November 7, 2009
Ran 5.3 km starting at 12:30 am in the wind and rain...loved it!
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Added a WDYDT Entry.
WDYDT for Thursday, November 5, 2009
Ran Cambie bridge to Kits Beach (8.95 km). Good run, good weather. Nice sprint at the end. Nice to run again after being so lazy last couple of days.
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Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
Light 20 minute workout on the trainer.
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Added a WDYDT Entry.
WDYDT for Sunday, November 1, 2009
Ran 21.2 k (1/2 marathon) in perfect weather conditions. Planned on doing 9 k but kept going as legs felt great. Did the whole distance without water. Great sunny and warm fall day in Vancouver along False Creek and Stanley Park Seawalls, I love this city.
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Added a Gear Item.
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Elite Fluid aluminum Bicycle trainer.
Contains 1 photos
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 Riel'sExpo Picks
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