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 William's Calendar 12/20 | Jacksonville, FL | 2/21 | Jacksonville Beach, FL |
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Since 6/2/2009
 William Frost
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WD YDT (What did you do today?) |
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Good swim this morning on "long course" at UNF. Hoping to get in an hour run this evening.
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Most Recent Races |
See all 16 Races  |
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9/27/09 —
Augusta,
GA
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5:42:06
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8/30/09 —
Jacksonville,
FL
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2:36:31
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8/7/09 —
Jacksonville Beach,
FL
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28:59
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Newest Content Additions |
7 Entries |
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WDYDT for Thursday, June 11, 2009
Good swim this morning on "long course" at UNF. Hoping to get in an hour run this evening.
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WDYDT for Friday, June 5, 2009
Rest day today. The rain cleared out and I got in my 60 min run last night outdoors. With the exception of getting splashed by a truck on Beach Blvd, I stayed dry. Weather was awesome, the run felt real good.
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Added a WDYDT Entry.
WDYDT for Thursday, June 4, 2009
Morning swim at UNF. Got in about 45 mins. Getting tired as the week goes on. Planned 60 min run for tonight, but weather may move me indoors.
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