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Since 6/8/2009
 Eric Tallbacka
Been running competitively since March of 2009. _________________________________________________________ P.R.s 400m: 1:06, 4/22/09 800m: 2:30, 8/1/09 1500m: 5:09, 7/9/09 1600m: 5:21, 10/3/09 3000m: 10:15, 10/17/09 3200m: 11:10, 10/17/09 2 miles: 11:12, 10/3/09 4000m: 14:02, 10/17/09 5000m: 18:12, 11/7/09 5 miles: 32:23, 11/4/09
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Most Recent Races |
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9/19/09 —
Jacksonville,
FL
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19:01
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8/22/09 —
Jacksonville Beach,
FL
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36:14
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8/7/09 —
Jacksonville Beach,
FL
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28:31
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Newest Content Additions |
11 Entries |
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Added a Profile Updates.
Been running competitively since March of 2009.
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P.R.s
400m: 1:06, 4/22/09
800m: 2:30, 8/1/09
1500m: 5:09, 7/9/09
1600m: 5:21, 10/3/09
3000m: 10:15, 10/17/09
3200m: 11:10, ...
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Added a WDYDT Entry.
WDYDT for Wednesday, October 7, 2009
Today: 1.5 mile warmup.
2.5 mile run, time was 14:53. 5:58 pace
1.5 mile warmdown.
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Added a WDYDT Entry.
WDYDT for Wednesday, October 7, 2009
Today: 1.5 mile warmup.
2.5 mile run, time was 14:53. 5:58 pace
1.5 mile warmdown.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 6, 2009
Today: 5 miles, new P.R., ran on accurate course (measured). Time was 32:54, 6:34 pace.
Monday: 1.5 mile warmup.
10x400 w/ 1 min rest, not my fastest day. Times were: 79, 78, 79, 80, 81, 76, 78, 79, 79, 77.
1.75 mile warmdown.
Total: 5.75 miles
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Added a WDYDT Entry.
WDYDT for Sunday, October 4, 2009
Today: 7.5 miles at 8:05 pace.
Total mileage for week: 34
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Added a WDYDT Entry.
WDYDT for Sunday, October 4, 2009
Saturday: 1.5 mile warmup.
2 mile race in Titusville, 3 new P.R.s.
1 mile split P.R. of 5:21
3000m split P.R. of 10:22.
2 mile P.R. at 11:12.
1.5 mile warmdown.
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Added a WDYDT Entry.
WDYDT for Friday, October 2, 2009
Today: 2 miles at 9 min pace.
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Added a WDYDT Entry.
WDYDT for Thursday, October 1, 2009
Today: 1.5 mile warmup
2.5 mile run at 8:05 pace.
Total: 4
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Added a WDYDT Entry.
WDYDT for Wednesday, September 30, 2009
Toay: 0.5 mile warmup
5 miles, 33:49
0.5 mile warmdown
Total: 6
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 29, 2009
Today: 1.75 mile warnup
5 mile run, 33:42, felt good.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, September 28, 2009
Today: 1 mile warmup
very good day, speed workout, 10x400 w/ 1 min rest
Times were: 78, 78, 77, 74, 76, 78, 73, 77, 78, 75. One of the only times running under 79 per lap.
1 mile warmdown
Total: 4.5
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