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Since 6/24/2009
 Josh Cox
Well, I'm going to be a sophomore at YLHS. I have one year running experience (XC & Track) with EHS which has taught me many things in running. I also do FC which is a triathlon program to keep runners and others in shape. Future goals would be to run my first 1/2 marathon, marathon, and to eventually run an Iron Man. PR Goals: XC- Sub 18:00 1 mile-Sub 5:00 2 miles- Sub 11:00 1/2 mile- Sub 2:20
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WD YDT (What did you do today?) |
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Plymouth Rock N Run in a week and 4 days. Looking forward to it.
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Hey Josh,
See you on Thursday. RUN FAST!!!!!
Austin broke 19 minutes at Central Park
in Huntington Beach. Can't wait to see
you run fast as well.
Coach Margaret
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Hey Josh, did you get your shirt???
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Keeping up with your running? What kind of mileage are you getting in? We are heading to the beach again on Wednesday if you are interested.
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Hi Josh,
In case you didn't get my reply. Yes, you are more than welcome to join us for practice. M-F 5:30pm
We will be running 3 miles tomorrow.
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Hi Josh,
Thanks for running with Austin and I today. I had a lot of fun and so did Austin. Sorry I forgot how many hills there were. I haven't done that run in a while. GOOD LUCK to you and Matt on Sunday. Cheers!!!! Coach Margaret
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See you in the morning.
Coach Margaret
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I like your future goals!!! Keep on training like a champion.
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Hi Josh,
Hope your summer is going well. If you want to come out and run with my group, at Yorba Regional 5:30 pm after July 4th weekend, that would be awesome. See you at tri practice??? Thursday morning. Coach Margaret
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
Plymouth Rock N Run in a week and 4 days. Looking forward to it.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, November 15, 2009
Plymouth Rock N Run in a week and 4 days. Looking forward to it.
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Added a WDYDT Entry.
WDYDT for Wednesday, September 23, 2009
Sunny Hills on Saturday. Noon is the time of my race...
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Added a WDYDT Entry.
WDYDT for Friday, September 4, 2009
Achilles Tendon isn't feeling great right now. 4 days of some biking, resting, and relaxing should do the trick.
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Added a WDYDT Entry.
WDYDT for Tuesday, September 1, 2009
3 miles of hill repeats. MT SAC/OCC here I come.
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Added a WDYDT Entry.
WDYDT for Friday, August 21, 2009
Urg, got a major cramp and a leg injury during the fun run.
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Added a Mini Report.
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Sunday, 06/07/2009 — San Dimas, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My first race using my road bike. I felt uncomfortable since I was used to riding mountain bikes. Overall, I did excellent, but I had trouble in one of my transistions, so my time should have been even better.
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Added a WDYDT Entry.
WDYDT for Friday, August 7, 2009
New Mile PR. 5:15 at Yorba Regional Park. Can't wait for the Fun Run to see what I can do!
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Added a WDYDT Entry.
WDYDT for Monday, August 3, 2009
Ran 8 Miles in 59:50. Which is a little less than 7:30 Pace!!!
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Added a WDYDT Entry.
WDYDT for Tuesday, July 28, 2009
Workouts for Cross Country are a little strange right now. Total of 372.5 Miles on the Bike & Running since June 12, 2009 to July 28, 2009.
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Added a Profile Updates.
Well, I'm going to be a sophomore at YLHS. I have one year running experience (XC & Track) with EHS which has taught me many things in running. I also do FC which is a triathlon program to keep runners and others in shape. Future goals would be to ...
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