 Josh's Content Links
 Josh's Calendar
No Calendar Entries Found.
|
 |
Since 6/24/2009
 Josh Cox
Well, I'm going to be a sophomore at YLHS. I have one year running experience (XC & Track) with EHS which has taught me many things in running. I also do FC which is a triathlon program to keep runners and others in shape. Future goals would be to run my first 1/2 marathon, marathon, and to eventually run an Iron Man. PR Goals: XC- Sub 18:00 1 mile-Sub 5:00 2 miles- Sub 11:00 1/2 mile- Sub 2:20
 |
WD YDT (What did you do today?) |
|
Sunny Hills on Saturday. Noon is the time of my race...
|
|
|
|
Deleting ...
Hey Josh,
See you on Thursday. RUN FAST!!!!!
Austin broke 19 minutes at Central Park
in Huntington Beach. Can't wait to see
you run fast as well.
Coach Margaret
|
|
|
|
Deleting ...
Hey Josh, did you get your shirt???
|
|
|
|
|
Deleting ...
Keeping up with your running? What kind of mileage are you getting in? We are heading to the beach again on Wednesday if you are interested.
|
|
|
|
|
Deleting ...
Hi Josh,
In case you didn't get my reply. Yes, you are more than welcome to join us for practice. M-F 5:30pm
We will be running 3 miles tomorrow.
|
|
|
|
|
Deleting ...
Hi Josh,
Thanks for running with Austin and I today. I had a lot of fun and so did Austin. Sorry I forgot how many hills there were. I haven't done that run in a while. GOOD LUCK to you and Matt on Sunday. Cheers!!!! Coach Margaret
|
|
|
|
|
Deleting ...
See you in the morning.
Coach Margaret
|
|
|
|
|
Deleting ...
I like your future goals!!! Keep on training like a champion.
|
|
|
|
|
Deleting ...
Hi Josh,
Hope your summer is going well. If you want to come out and run with my group, at Yorba Regional 5:30 pm after July 4th weekend, that would be awesome. See you at tri practice??? Thursday morning. Coach Margaret
|
 |
Newest Content Additions |
11 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, September 23, 2009
Sunny Hills on Saturday. Noon is the time of my race...
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, September 4, 2009
Achilles Tendon isn't feeling great right now. 4 days of some biking, resting, and relaxing should do the trick.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, September 1, 2009
3 miles of hill repeats. MT SAC/OCC here I come.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, August 21, 2009
Urg, got a major cramp and a leg injury during the fun run.
Deleting ...
Added a Mini Report.
 |
Sunday, 06/07/2009 — San Dimas, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: My first race using my road bike. I felt uncomfortable since I was used to riding mountain bikes. Overall, I did excellent, but I had trouble in one of my transistions, so my time should have been even better.
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, August 7, 2009
New Mile PR. 5:15 at Yorba Regional Park. Can't wait for the Fun Run to see what I can do!
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, August 3, 2009
Ran 8 Miles in 59:50. Which is a little less than 7:30 Pace!!!
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 28, 2009
Workouts for Cross Country are a little strange right now. Total of 372.5 Miles on the Bike & Running since June 12, 2009 to July 28, 2009.
Deleting ...
Added a Profile Updates.
Well, I'm going to be a sophomore at YLHS. I have one year running experience (XC & Track) with EHS which has taught me many things in running. I also do FC which is a triathlon program to keep runners and others in shape. Future goals would be to ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, July 23, 2009
ran 7 miles in hidden hills today and managed to keep it around 7:30 pace!
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, July 21, 2009
8 miles for today
|
|
 Josh's Friends
 Josh'sExpo Picks
|